Saturday, October 31, 2020

WELCOME TO WINTER VEGETABLES

 

Inspiration! Leafy chard heralds winter vegetables.

The chard, kale and broccoli in my huerta (vegetable garden) won’t be ready until, at least, the winter solstice. But the markets already are heaped with autumn-to-winter produce. It was this bunch of leafy chard that inspired me to cook up a menestra, a vegetable medley featuring winter vegetables.

Menestra comes from the same Latin root (ministrare, “to dish up”) as Italian minestra and minestrone. In Spain, it’s not a soup but a vegetable mélange, incorporating both fresh seasonal vegetables and vegetables en conserva, canned ones. 

In home-style meals, menestra is typically served as a starter, instead of soup, to be followed by a main course of meat, or else as a main dish for a lighter lunch or supper. Restaurants dish up a simplified menestra as a side dish (find it in the frozen foods section). 

The menestra I learned to make in Andalusia, with fava beans and peas, usually has tomatoes—fresh ones or canned tomate frito. But the menestra of Navarra, La Rioja and Euskadi (Basque Country) does not. Sometimes, though, it has enough pimentón, paprika, to give it a reddish color.

Chard, carrots, beans, potatoes cooked in a savory sauce are topped with a refrito of garlic and ham. 


Chard stems and leaves are like two different vegetables in one.


Serve menestra as a starter or light main dish.


Garnish the dish with cooked egg or add a poached egg per person for a more substantial dish.


Serving options: press the menestra into a circular mold. I added cauliflower to the mélange on the second day.

While this is a very old and traditional dish, it has plenty of “modern” interpretations. Traditionally, the vegetables are very well cooked. Overcooked, we might say today. And finished in a flour-thickened sauce. Newer versions call for cooking the veggies al dente or even grilling them, then combining in a sauce made with pureed vegetables. Sometimes the chard greens are chopped, rolled into balls, dipped in flour and beaten egg and fried. Served with the menestra, they give textural contrast. Dress up the humble menestra with lashings of ibérico ham on top and alongside. Turn menestra into a vegetarian main by using vegetable stock, omitting the ham and serving with egg. 

Use chicken stock or the vegetable cooking water to finish cooking the vegetables. A pinch of baking soda to cook the chard stems keeps them nice and green. However, the cooking liquid tends to darken if it sets. 

Other vegetables to use in the menestra are borage (borraja), cardoons (cardo), broccoli, Brussels sprouts, mushrooms or canned vegetables such as artichokes. (See the link below for a recipe for springtime menestra with fresh artichokes, asparagus, peas and fava beans.) 

I’m making a traditional menestra—a very comforting dish for winter. 

Medley of Winter Vegetables 
Menestra de Verduras de Invierno


Serves 6 as a starter or side; 4 as a main dish.

1 ½-pound bunch of chard
Pinch of baking soda
3 carrots (10 ounces)
1-2 potatoes (10 ounces)
6-8 ounces romano (flat) green beans
8 ounces cauliflower florets
Salt
7 tablespoons olive oil
1leek, sliced 
½ cup chopped onions
2 tablespoons flour
2 cups stock or vegetable water
3-4 cloves garlic, sliced thinly
1 ounce diced serrano ham
Eggs, hard-boiled or poached (optional)

Separate the stems and leaves of the chard. Strip away fibrous threads from the stems and cut them into 2-inch lengths. Bring a pan of salted water to a boil. Add a pinch of baking soda and the chard stems. Cook them until tender when pierced with a knife, about 8 minutes. Skim the chard out with a slotted spoon and rinse in cold water to stop the cooking.

Roll and slice chard leaves into ribbons.
Slice the chard greens into ribbons. Add them to the pan of boiling water and cook until they are very tender, 10 minutes. Drain the chard leaves in a colander, pressing out excess liquid.

Bring another pan of salted water to a boil. Cook the carrots until tender, 10 minutes. Remove them and rinse in cold water. Cook the potatoes until tender, 10 minutes, and drain them. Cook the green beans to desired doneness, 4 minutes for crisp-tender, 12 minutes for very well cooked. Drain well. (If desired, keep the cooking water to finish cooking the vegetables in their sauce.)

Bring a fresh pot of water to a boil and add the cauliflower. Cook until crisp-tender, 4 minutes, and drain. Refresh in cold water.

Cook each vegetable separately before combining in the sauce. In the center are chard stems. Clockwise from the top are chard leaves, sliced leeks, green beans, sliced garlic, carrots, potatoes and diced serrano ham.

In a cazuela or deep skillet, heat 3 tablespoons of the oil. Sauté the leeks and onions until they are very soft, 10 minutes. Moderate the heat so the onions don’t brown. 

Add the cooked carrots, potatoes and cauliflower to the pan with 1 tablespoon more oil. Sauté these vegetables 4 minutes. Move them to the outer edge of the pan and add the flour. Drizzle the flour with 1 tablespoon oil and stir to mix it in. Then stir the flour into the vegetables.

Use stock or vegetable cooking water for sauce.

Add the stock or vegetable water. Cook, stirring, until the sauce thickens. Cook it gently 5 minutes. Add the beans, chard stems and chard leaves. Combine well and cook gently until all the vegetables are thoroughly heated.

Heat remaining 2 tablespoons of oil in a small skillet. Add the sliced garlic and fry it until it just begins to brown. Remove the pan from the heat and add the diced ham.

Retrito of garlic and ham.




    Serve the vegetables and sauce on a platter or in a bowl and spoon the garlic, ham and oil on top. Add quartered cooked eggs or poached eggs, if desired.







More menestra:

More recipes with chard:

Saturday, October 24, 2020

MORE VARIETY

For you fans of organ meats, here’s a bonus blog. Last week, liver; this week it’s kidneys. But, in spite of several requests, I won’t be delving into brains, “balls,” pig’s blood or sweetbreads just yet. Nor the Madrid tapa bar specialties, gallinejas, fried lambs’ intestines, and entresijos, pieces of mesentery, nor zarajos, lambs’ tripe wrapped on skewers like a skein of yarn, a favorite in La Mancha. (You can see how zarajos are made on this TV clip here.) 


Here’s a really simple way to prepare lambs’ kidneys, skewered with mushrooms and shallots and grilled.

Moderate the heat so that the kidneys cook through before they brown too much on the outside. High heat tends to toughen this tender meat.

Simple and delicious: split lambs' kidneys and skewer them with mushrooms, shallots and bacon. They are quickly grilled on a plancha or skillet.







Serve the kebabs as a tapa or main dish.


Grill kidneys on moderate heat. They're perfect just a tiny bit pink inside.


Lamb Kidney Kebabs
Brochetas de Riñones de Cordero


Lambs’ kidneys
Milk
Mushrooms, cut in half
Strips of red bell pepper
Cubes of bacon
Wedges of shallot
Pinch of fresh thyme
Salt
Freshly ground black pepper 
Olive oil

Cut the kidneys in half, remove the kernel of white fat and wash away any blood. (If using larger veal kidneys, cut them in quarters.) Soak the pieces in milk for 15 minutes. Drain well and pat dry. (Discard milk.)

Soak 6-inch wood or bamboo skewers in water for 15 minutes.

Kidneys skewered with mushrooms.




Thread pieces of kidney, mushroom halves, strips of red pepper, cubes of bacon and wedges of shallot on the skewers. Sprinkle with thyme, salt and pepper.

Place a plancha or cast iron skillet on moderate heat. Brush the plancha with oil. Lay the skewers on the plancha and grill them, without moving them, 5 minutes. Drizzle them with additional oil.








Grill the skewered kidneys on a plancha or cast iron skillet.

Use a spatula to lift and turn each skewer. Grill them 5 minutes more. Serve hot.



Another recipe for kidneys, plus some more recipes with Sherry, just in time for International Sherry Week, this year November 2-8:

For fans of offal (variety meats), more recipes that have appeared in the blog:

Saturday, October 17, 2020

AND NOW FOR A LITTLE VARIETY

 

Menu variety! Lamb's liver in an onion sauce spiked with Sherry.

Searching the cold locker for turkey drumsticks at the supermarket, I discovered a section of meats that I had never before explored—los despojos or casquería—variety meats or offal. Brains, kidneys, tripe, sweetbreads, pigs’ feet, chicken’s blood, giblets. 

I’ll have to work up to brains. For now, lamb’s liver is a good starting point. I like liver (except for pork liver, which for some reason, I took a dislike to), so it will give me some menu variety without being too challenging.

This is a Spanish version of “liver and onions.” The onions cook slowly, melting into the sauce. The liver, however, doesn’t need to cook more than a few minutes. It’s best if still a little pink. If lamb's liver is not available, use calves' liver in its place. Sherry is added at the very end of the cooking. Best is an oloroso-seco or amontillado, but, if not available, fino Sherry is fine.

Tender and savory liver is not so challenging. Spanish style, it's served with patatas fritas, fries.



Add Sherry to the sauce at the very end, so its flavor persists.








Lamb’s Liver with Onion Sauce
Higado de Cordero Encebollado


Serves 3-4.

1 pound lamb’s liver
Salt
Freshly ground black pepper
2-3 onions (about 12 ounces)
4 tablespoons olive oil
½ cup red bell pepper cut in strips
2 cloves garlic, chopped
1 tablespoon flour
1 cup chicken or meat stock
2 tablespoons Sherry
Chopped parsley

Cut the liver into bite-sized pieces. Place it in a bowl and sprinkle generously with salt and pepper.

Cut the onions in half, then slice them in julienne.

Heat 1 tablespoon of the oil in a heavy skillet. Add the onions and fry them slowly until they are softened and transluscent, 5 minutes. Add 1 tablespoon more of oil. Add the strips of red pepper and chopped garlic. Continue cooking on moderate heat until onions are very soft, 10 minutes. Don’t let them get too brown. Scoop out the vegetables and reserve them.

Add 1 tablespoon of oil to the pan and heat over medium-high. Add the pieces of liver in a single layer. Allow them to brown without stirring for 1 minute. Turn the pieces and brown them 1 minute more.

Reduce heat to moderate. Move the liver to one side of the pan and add the flour. Add the remaining 1 tablespoon of oil and stir it into the flour. Stir the flour into the pieces of liver. Add the stock and stir until the sauce is well blended and thickened, 2 minutes. Stir in the Sherry and immediately remove the pan from the heat. Stir in the chopped parsley.

Serve the liver and onion sauce immediately.

More recipes with liver:

More encebollado recipes:


Saturday, October 10, 2020

MAR Y MONTAÑA—FOOD OF SEA AND HILLSIDE

 

"Mar y montaña" --the Spanish "surf and turf," seafood and food from the land cooked together. Here the mar is represented by octopus and algae, the mountain by sausage and chickpeas.

A new TV show caught my attention last week—Como Sapiens on Spain’s RTVE-1. It’s a gastronomy magazine, showcasing the best of home cooking, avant-garde chefs doing their thing, regional foods, celebrities who cook and lots more.


One presenter was opening cans and jars of Spain’s fabulous foods en conserva and demonstrating how to use them. He emptied the contents of a jar of baby fava beans into a bowl, added sepia en su tinta—cuttlefish in inky black sauce—from a can and popped it into the microwave. Instantaneous mar y montaña—“sea and mountain”—or, surf and turf. My kind of food.

Since the first weeks of Covid lockdown, when shopping was severely restricted, I’ve restocked my pantry several times. But, I confess to eating more canned and frozen foods than ever in my cooking career.  

So, here’s a version of mar y montaña—surf and turf—cooked with pantry ingredients. I started with a sofrito (could be fresh or canned tomatoes), added chorizo sausage and canned chickpeas, an open jar of seaweed salad (three kinds of algae with olive oil and vinegar), a potato, and, after 15 minutes of simmering, pieces of cooked octopus. I had octopus in the freezer, but canned would work too.  For a vegetarian version, use mushrooms instead of chorizo and algae such as wakame instead of the octopus.












Octopus with Chickpeas and Chorizo
Pulpo con Garbanzos y Chorizo

Quantities can be varied to suit what you have on hand. I used a 660-gram jar of chickpeas, rinsed and drained (2 ½ cups). A mini-food processor is great for finely chopping the ingredients for the sofrito. If using frozen octopus, don’t wash off the gelatinous coating, as it adds to the flavor. Likewise, if using canned fish, incorporate the liquid too. I used fish stock stashed in the freezer. Chicken stock is a fine substitute. Or just use water. If you want a soupier version, add additional stock or water. Taste before adding salt to the pan, as stock, chorizo and octopus are all somewhat salty. 

This makes 2 big servings or 4 small ones.

2 chorizo sausages (6 ounces)
3 tablespoons olive oil
¾ cup finely chopped onion
½ cup finely chopped green and/or red pepper
2 cloves garlic, chopped
2 teaspoons pimentón (paprika)
½ teaspoon smoked hot pimentón
½ cup crushed tomatoes
¼ cup white wine or dry Sherry
1 cup fish or chicken stock
2 ½ cups cooked and drained chickpeas
1 bay leaf
Sprig of thyme
Fennel seeds
1 large potato (10 ounces), cut in cubes
8 ounces cooked octopus, cut in bite-size pieces
Chopped spinach, kale or chard (optional)
Salt to taste

Slice the chorizo into bite-size pieces. Heat the oil in a deep pan and fry the chorizo until lightly browned. Remove and reserve the chorizo. 

Cooks in 30 minutes.
Add the onion, peppers and garlic to the fat remaining in the pan. Sauté them until softened, 3 to 4 minutes. Stir in the two kinds of pimentón. Quickly add the tomatoes, so that the pimentón doesn’t burn. Add the wine and raise the heat. Cook 1 minute until the alcohol is cooked off. Add the stock, bay, thyme, fennel and cubed potato. Add the chickpeas and chorizo. Cook, covered, until potato is nearly tender, 15 minutes.

Add the cut-up octopus and spinach, if using. Taste the sauce and add salt if needed. If necessary, add additional water. Cook 10 minutes longer.  Discard bay leaf and thyme before serving.




More recipes for mar y montaña--most of which can be prepared with ingredients in the pantry and freezer.


Beans with Clams (Fabada con Almejas).
"Cobblestone" Salad with Chickpeas and Tuna.

More about the types of chorizo here.

More about the types of pimentón here.

Saturday, October 3, 2020

RED MULLET—A MEDITERRANEAN SIGNATURE FISH

 In my early days in Spain (1966), while I was still getting a kitchen together and learning my way around the village market, I used to lunch every day in the same bar, where I always ordered the same thing—a salad and grilled red mullet. I was straight out of Midwest America, where fresh seafood was unknown. The memory of that superbly fresh fish flavors all my early impressions of living in Spain. 


Red mullets. These have been gutted and scaled.

The red mullet—salmonete—is a rock fish, an orangey-pink in color with fine, firm flesh and a delicate, almost herbal flavor. It’s emblematic of Mediterranean cooking. I’ve eaten red mullet in Italy, Greece and Turkey, as well. 

On the Málaga coast, small mullet are usually floured and fried, often included in a fritura, a mixed fish fry. Larger ones are cooked on a plancha, a griddle or grill-pan, and served with a simple garlicky dressing, aliño

I’ve oven-roasted the fish—easier than grilling. A picada sauce—sort of a pesto with parsley, garlic and almonds—can be spread on top of the fish before baking or served alongside as a sauce. The picada is also good added to vegetables. I made enough to stir into a potato-spinach mélange to go with the fish. 

Rosemary is an herb that points up the flavor of this fish. Use it discreetly.

Roasted mullet with a parsley-almond picada sauce, potato-spinach mélange on the side.


Sprigs of rosemary point up the fish's flavor.

Roasted Red Mullet with Picada Sauce
Salmonete con Picada

Use this picada to spread on top of fish before baking it or to serve alongside the cooked fish. It’s also good with vegetables and grilled meats.

Crush parsley and garlic.
For the picada sauce:
¼ teaspoon coarse salt
3 cloves garlic
¼ cup chopped parsley
Rosemary leaves (optional) 
½ teaspoon grated lemon zest
2 tablespoons olive oil
2 tablespoons ground almonds

Put the salt in a mortar with the garlic. Crush the garlic to a paste. Add the parsley and rosemary, if using. Continue crushing the mixture until the parsley is reduced to a paste. Add the lemon zest.

Heat the oil in a small pan. Stir in the ground almonds and carefully brown them in the oil. Remove from heat so almonds do not scorch. 

Stir the almonds and oil into the garlic-parsley paste.

Add enough water or the drippings from the fish to thin the paste to pouring consistency. 

Serve room temperature.

For the red mullet:
1 red mullet per person, 8-10 ounces each, cleaned and scaled
Salt
Thinly sliced lemon
Small sprigs of fresh rosemary
Olive oil
Picada 

Preheat oven to 400ºF. Lightly oil a sheet pan or shallow roasting pan.

Sprinkle the fish with salt and allow them to come to room temperature.

Insert a slice of lemon and sprig of parsley in the cavity of the mullet. Place the fish on the baking sheet. Drizzle with oil or spread each fish with picada, if using.

Roast the mullet until the flesh flakes easily, 10-15 minutes.

Serve the fish hot, accompanied by the picada sauce if it was not used for roasting.

Potatoes with Spinach 
Patatas con Espinacas

Picada sauce can be added to potato-spinach mélange.

If you double the recipe for the picada, you will have enough to serve with the fish and to stir into this vegetable dish. Bacon is optional; if you want a vegetarian dish, omit it.

Serves 4.

1 pound potatoes
3 tablespoons olive oil
1 ounce bacon or fatty serrano ham, diced (optional)
½ teaspoon salt
¼ cup white wine
¼ cup water
1 heaping tablespoon picada sauce (optional)
8 ounces chopped spinach (5 cups)

Peel the potatoes, cut them in half and slice about ½ inch thick. Heat the oil in a skillet. Add the bacon or ham and the sliced potatoes. Fry the potatoes, turning occasionally, until they are lightly browned. (They do not need to cook through.)

Add spinach after potatoes are tender.



   Add salt, wine and water to the potatoes. Cook until potatoes are tender, about 10 minutes. Stir in the picada sauce, if using, and the spinach. Cover and cook until spinach is wilted.












Another recipe with red mullet: Mixed Fish Fry

More sauces to serve with red mullet: