Sunday, May 10, 2026

THE TUNA ROUNDUP

 

Photo La Voz de Cádiz

The almadraba season is underway! The first glistening tunas, Atlantic bluefins, have been pulled from the waters on the Atlantic coast leading into the Straits of Gibraltar. 


The almadraba is a very ancient way of fishing tuna. The Phoenicians, who colonized southern Spain more than 3000 years ago, devised a system of capturing the tuna as they migrated from the Atlantic to the Mediterranean to spawn. The Romans came to conquer and stayed to fish. A few centuries later, the Arabs of medieval Spain gave us the word almadraba for the method of catching these big fish. Almadraba means “the place to strike.”

The almadraba nets, forming long chambers, like a series of corrals, are anchored to the bottom. Tuna swimming through are trapped in the nets. Fishermen in boats pull the nets into a tightening circle, until the huge fish are trapped in the middle. The men haul them on board—the levantá—where they are dispatched with a knife cut in the gills. In port, the tuna are butchered, ronqueo is the word indicating the sound—like a loud snore—of the knife cutting through the rough skin. The fish is cut into many parts, the choice lomo, or loin; the ventresca or fatty belly meat; the morillo, cut from the top of the head, etc.

More than half of the almadraba catch is bought up by Japanese entrepreneurs and shipped, frozen, to Tokyo. What’s left goes to local markets, restaurants, tapa bars and processors.  

The almadraba is sustainable fishing. The catch is monitored and subject to strict quotas imposed by ICCAT (International Commission for the Conservation of Atlantic Tunas). The nets allow smaller fish to escape. The tuna run ends in June; no tuna are captured on their return from the Mediterranean to the Atlantic. It is estimated that less than one percent of the tuna that pass through the Straits are captured. Last year’s catch on the Cádiz coast was about 1,600 tuna. 

Worldwide, however, blue-fin tuna is endangered. According to Fernando Huidobro, journalist, cookbook author, and founder of the Academia Andaluza de Gastronomía, the challenge to the survival of thunnus thynnus is the uncontrolled use of abusive fishing methods such as pelagic longline and, above all, the purse-seine net. 

Atlantic bluefin tuna—Thunnus thynnus—is atún rojo, red tuna, in Spanish.  Bonito del norte, Thunnus alalunga, is white tuna or albacore—not to be confused with Thunnus albacares or yellowfin tuna, also sometimes called albacore (rabil in Spanish).


This month (until June 8) is the XXIX Ruta Gastronómica del Atún in Conil (Cádiz), one of the main tuna-fishing ports. Twenty-nine different bars and restaurants have special tuna tasting menus. Zahara de los Atunes celebrates the XXI Ruta del Atún May 12-17. (The tuna route in Barbate has just finished.)

To whet your appetite, here are links to tuna recipes


This is salt-cured tuna, called mojama, aka "the ham of the sea." The word mojama comes from the Arabic, mushmarra, meaning “waxy,” because the slab of dried fish looks like bees wax. Mojama is made from thick slices of tuna that are packed in sea salt for a day or two, then washed and hung to air-dry. As it dries, the flesh becomes firm and the flavor intensifies. Mojama tastes moderately salty with a subtle iodine taste, but is not “fishy.” It’s a rich, umami flavor. It makes a superb appetizer.


Tuna Tartare. Did you know you should freeze any fish that's going to be served raw? As most fresh tuna comes to the market frozen, that step may already be done for you. This recipe has capers, of course, and pickled melon. 




In Valencia this easy dish is can be made with dry or fresh tuna. It's a simple tomato-pepper sauce, embellished with spices (cinnamon) and pine nuts. Serve it hot or cold.



A great party dish--let guests compose their own bowls. The raw fish can be bluefin or albacore tuna. (On the link is also a recipe for crowd-pleasing tuna cakes--perfect for when you have leftovers from a big fish.)

Cook the tuna on a ridged grill pan or on the barbecue to desired doneness--rare is best. Serve it with this sauce of sweet onions caramelized in PX sweet wine. It's an updated version of traditional atún encebollado, or "onioned tuna." 



A piece of fresh tuna is larded with strips of bacon which help to keep it juicy; slow-cooked in an onion-rich sauce with lots of olive oil, and carefully monitored so it doesn’t overcook and become dry. Unlike a beef pot roast, this one needs only about 30 minutes to cook. 

Too rare for you? Grill the tuna a little longer for medium. Moroccan preserved lemons add a briny accent to the sauce of chopped vegetables cooked in red wine.




This recipe for tuna with tomatoes is traditional in Andalusia, especially in the provinces of Huelva and Cádiz where bluefin tuna is taken. In its original version, the lesser cuts of the big fish would be cut into chunks and braised slowly with not much more than olive oil and cut-up tomatoes. Nowdays, the dish is usually prepared with choice pieces from the loin, briefly browned in oil then finished in tomato sauce to cook only for three or four minutes. Cooked in this manner, the fish stays juicy and moist. 



 
This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times.  (Hippocrene Books)    

 Order on IndiePubs (USA) 

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

Saturday, May 2, 2026

I PEELED THE FAVA BEANS!

 

We’re picking the last of the fava beans (habas, broad beans in U.K.) to make way for tomato plants. The tiny “baby” favas are pretty much finished, leaving plump mature beans. So, against my principals and local tradition, I am peeling them. That means first shelling the beans then, one by one, removing their outer skins. 

Pinch off fava skins.







The second-stage peeling is easy enough. Place the shelled favas in boiling salted water and cook 1 minute. Drain. While they are still warm, split the outer skins (with a knife or thumbnail) and pinch out the inner bean. Once cooked, peeled favas have a delightful springtime green color, whereas they darken if skins are left on. Depending on how long they’ve been stored since picking, they will need more or less cooking time. If they need longer cooking, add water, stock (ham-bone stock is good), or Sherry to the sauté pan.

I’m cooking my fava beans in a classic sauté with serrano ham. My only other embellishment is some chopped wild fennel, not the ferny leaves, but the tender new shoots and stems. Fennel is traditional with fava beans in Andalusia, perhaps because the wild fennel often grows alongside the favas. If you have not got wild fennel, use chopped cultivated fennel bulb. Or mint in place of fennel. 

Fava beans sautéed with serrano ham.

I’m using serrano ham, the ordinary salt-cured Spanish ham. The exquisite ibérico ham would take the favas to another level altogether. Whichever you choose, do not cook the ham with the fava beans, as heat hardens tender ham. Add it when the favas are ready to remove from the heat. If Spanish ham is not available, use any smoked ham, pancetta, or bacon, adding them to cook along with the favas.

Topped with a poached or fried egg, the favas are quite splendid. Serve them as a tapa or starter, accompanied by toast. 
Top the fava beans with a poached egg.


Serve the sautéed favas with toast.



Fava Bean Sauté with Ham
Salteada de Habas con Jamón

Peeled fava beans.
Serves 4.

2 ½ cups shelled fava beans (3-4 pounds in their pods)
3 tablespoons olive oil
2 cloves garlic, sliced
¼ cup chopped spring onions
1 tablespoon chopped fennel (stems or bulb)
Salt
Freshly ground black pepper
Water, stock, or Sherry if needed
1-2 ounces Spanish ham, diced or cut in thin strips
Poached eggs
Sprigs of fennel or mint
Toast to accompany
Wild fennel shoot.

Add the shelled beans to a pan of boiling salted water and cook 1 minute. Drain. When the beans are cool enough to handle, remove their outer skins.

Heat the oil in a skillet or earthenware cazuela. Add the garlic and fry 1 minute. Add the onions and fennel, lower heat to medium, and sauté until softened, 4 minutes. Add the skinned favas, season with salt and pepper, and sauté a few minutes until cooked to desired tenderness. If necessary add a spoonful of water or stock. When beans are cooked, add the ham and remove the pan from the heat.

Divide the fava beans between 4 small cazuelas or shallow bowls. Top each with a poached egg and a sprig of fennel or mint.

More recipes with fava beans:













 
This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times.  (Hippocrene Books)    

 Order on IndiePubs (USA) 

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.



Saturday, April 25, 2026

Cocina de la Abuela—Grandma’s Kitchen

Savory chunks of lamb's liver and heart cooked in a sauce with wine. Simple and delicious.


La cocina de la abuela is a cuisine of aprovechamiento, of knowing how to take advantage of all food. How to turn leftovers into a tasty meal—today’s fried fish go into tomorrow’s fish soup. How to use all the parts of a butchered animal. How to feed a family with little means. To describe la cocina de la abuela we use words such as reconfortante, comfort food; de cuchara, spoon food; humilde, humble; casera or de hogar, home cooking; económico, thrifty; frugal. 


 I qualify as an abuela. So, last week, when presented with a bagful of lamb viscera—we had roasted one lamb and butchered another for the freezer—it seemed appropriate to cook like an abuela. 

While cooking with wine might seem unlikely in granny's kitchen, I can assure you that, in former times, a jug of wine was more likely to hand than fresh drinking water that had to be carried from a spring. In the pueblo kitchens where I cooked alongside various abuelas, that wine was usually a dry white wine from Montilla (Córdoba), somewhat in the style of fino Sherry. 

Potatoes, usually fried, were the thrifty abuela's addition to any meal. They extended a small quantity of meat to feed a large family. 

I started with two livers, two hearts, and four kidneys. I lost abuela points for frugality because I pitched out the lungs (pulmones). I remember eating them in a tapas bar years ago and did not much care for their texture. I never found the sweetbreads (mollejas). The tripe had been discarded when the animals were slaughtered. And, I never saw the heads, so no brains or tongue. 

Organ meats are highly perishable, best consumed very fresh. So, a day after the lamb-roasting party, I cooked off all the casquería, offal or “variety meats” in a day! 

Lamb kidneys in Sherry sauce go nicely with mashed potatoes.

Patatas fritas! Fries to go with the saucy liver and heart dish. 


Sliced liver, dusted with flour and fried in olive oil, still pink in the center. This is my preferred way to cook liver. I didn't even bother with onions, but served the liver accompanied by zeilouk, a spicy Moroccan dish of eggplant with onions. 

Lamb’s Liver and Heart in Granny’s Sauce
Asadurilla en Salsa de la Abuelita

Heart is a muscle, more like lean meat than it is like visceral liver. It can be sliced and quickly grilled or else cooked slowly until tender. Abuela probably would cook both the firm heart and delicate liver (and lungs, if using) all together. However, I added the tender liver to cook only a few minutes at the very end. 

Serves 6 (or, with potatoes, more).

2 pounds lamb hearts and liver
¼ tablespoons olive oil
1 cup chopped onion
¾ cup chopped red bell pepper
2 cloves chopped garlic
1 grated tomato
1/3 cup white wine
¾ cup meat or chicken stock
Salt to taste
Freshly ground black pepper
1 bay leaf
Sprig of thyme
Chopped parsley

Soak the hearts and livers separately in ice water to remove all traces of blood. Drain.

Cut the hearts and liver into bite-size pieces, discarding any hard bits and membrane. Keep the two meats separate. Pat dry.

Heat half the oil in a heavy skillet on medium-high. Fry the pieces of liver until lightly browned on all sides and skim them out. Brown the pieces of heart and remove to a separate plate.

Add the remaining oil. Sauté the onion, red pepper, and garlic until they are soft, 5 minutes, moderating the heat so they don’t brown. Add the tomato pulp, raise heat and cook until the liquid evaporates. Add the wine and cook off the alcohol. Add the stock. Taste and add salt and pepper as needed. Return the pieces of heart to the pan. Add the bay leaf and thyme. Simmer, covered, until the hearts are tender, 15 minutes. Add the pieces of liver and cook 5 minutes, stirring occasionally. Serve garnished with chopped parsley.

Lamb Kidneys with Sherry
Riñones al Jerez

Serves 4.

8 ounces clean lamb kidneys
Milk to soak the kidneys
2 teaspoons flour + more for dredging
Salt and freshly ground black pepper
3 tablespoons olive oil
¼ cup finely chopped onions or shallots
1 ounce chopped bacon
4 ounces sliced mushrooms
2 cloves minced garlic
¼ cup dry Sherry
¾ cup meat or chicken stock
¼ cup peas
Pimentón (paprika)
Chopped parsley

Cut the kidneys in quarters, removing the kernel of fat in each. Place the kidneys in a small bowl and cover them with milk. Let them soak, covered and refrigerated, at least 1 hour. Drain them well and discard the milk. Dust the kidneys with flour that has been mixed with salt and pepper. 

Heat 2 tablespoons of oil in a skillet on medium-high. Fry the kidneys quickly, turning them to lightly brown both sides. They do not need to cook through. Remove and reserve them.

Add the onions to the oil and sauté on medium 2 minutes. Add the bacon, mushrooms, and garlic. Drizzle with remaining 1 tablespoon of oil. Sauté until mushrooms are browned, 4-5 minutes. Add the Sherry and cook off the alcohol. Stir in 2 teaspoons of flour. Add the stock and cook, stirring, until sauce is thickened slightly. Season to taste with salt and pepper. Return the kidneys to the pan and simmer them on medium-low until they are cooked through, 5 minutes. Add the peas. 

Serve the kidneys and sauce sprinkled with pimentón and parsley.


More recipes with offal:













 
This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times.  (Hippocrene Books)    

 Order on IndiePubs (USA) 

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.