Saturday, July 29, 2023

EATING ON THE CAMINO


In honor of Santiago Day (July 25), I have a guest blogger this week, Daniel Searl, who’s just come to visit me after completing 115 kilometers of the Camino de Santiago, from Sarria to Santiago de Compostela in Galicia (northwestern Spain). 

Daniel on the Camino.
Daniel (full disclosure—he’s my son!) coordinates the Camino de Santiago Global Program for Westminster, a K-12 school in Atlanta, Georgia. Daniel just finished his 16th year at Westminster, teaching Spanish, coaching basketball and soccer, and coordinating an annual student trip to Guatemala and to Spain for the Camino de Santiago. Each year, a group of 12 students and three teachers complete the final stages of the Way of Saint James with the goal of connecting with people from all over the world, disconnecting from the speed of life, and eating great food. Here’s Daniel's depiction of the CaminoCats path, shown through images of the food they ate. (All photos are by Daniel Searl except where otherwise noted.)


Vieras, sea scallops. (Photo by Kamille Harless.)

Yellow arrows mark the path, but the main symbol of the Camino de Santiago is the scallop shell, or viera. You will see the iconic scallop shell all over Spain, as everyone’s Camino de Santiago starts at a different place and follows a different route. Our group headed north from Madrid with a quick stop in Segovia. Coincidently, group leader, Kamille Harless, ordered these beautiful (and tasty) scallops for lunch, not realizing the viera is the symbol of the Camino. These scallops were baked and served in their shell.

First day on the Camino for this group of Westminster students and teacher.



Snacks en route.

As we continued on the road to Sarria, a couple of the students discovered some great Spain snacks. At a roadside stop, Matthew Adams enjoyed these tapas of  jamón serrano and a pincho de carne plopped on top of bread. Típico! The bread all over Spain is so good, and it goes with anything (well… everything).



Sarria - Km 115

Our 115 kilometer trek started in Sarria, and what better way to fuel up for the long walk than chow down on a big burger! The locally sourced meat was tasty and filling, even if our group of Americans did have to ask for the ketchup and mustard to go with it.



Mercadoiro, Km 97.2

The first day on the Camino was exhilarating and exhausting for the group. We learned quickly to pace ourselves, stay hydrated, talk to a lot of people and make a lot of stops. Oh - and grab a bite to eat every chance you get. This chicken and avocado sandwich was a perfect pick-me-up to fuel the final 5km into Portomarin.


Merluza (fresh hake) and fries.








Portomarín Km 92 Our team meal in Portomarín took place on the patio of our little hotel, and it brought one of the best meals we had on the Camino: merluza (fresh hake)! The fish was seasoned to perfection (doesn’t take much) and ‘en su punto’ - breaking into bite size pieces without falling apart. So good!


Melide, Km 52. 2 The longest day of our pilgrimage took us from the east side of Palas del Rei across 30 km of views, woods, creeks, trails, people, hills and 48.268 steps, according to the health tracker on Kamille’s watch. Thankfully, about ⅔ of the way through, we walked into Melide and got ushered into a restaurant for pulpo y pimientos. The boiled octopus accompanied by grilled and salted pimientos de Padrón hit the spot and lifted our spirits to continue putting one foot in front of the other. Tasty and motivating. Gracias Melide. Gracias pulpo y pimientos.


Carrilleras with patatas fritas.


O Pedrouzo, Km 18

What’s for dinner tonight? A chunk of meat with fries. Cool, say the kids. The chunk of meat was carrillera de ternera, a piece of beef from the cow’s cheek. Tender, juicy, tasty. Served with its own gravy, the carrillera melted in your mouth and mixed well with the patatas fritas, the ever present fries that aren’t French but Spanish. And 

Santiago is only a few kilometers down the road. 


 

Galicia's famous mussels. (Photo by K.Harless.)


These mussels were another treat from the sea that kept us entertained and well fed. The best deal at any restaurant in Spain is the mussels. They are relatively cheap, you get a large serving, the taste is fantastic, and you can spend the rest of the afternoon dipping bread in the leftover sauce. Highly recommend!

Squiggle of squid.


Seafood and mariscos are ever-present along the Camino de Santiago and our group found another round of squid at our final destination. The little calamares on the last day were easy to eat, tasted great and filled us up.


Symbolic scallops.


Santiago de Compostela, Km. 0.
The end is just the beginning. We wrapped up our Camino food experience just where we started – with scallops on the half shell. These zamburiñas, a variety of small scallops, were raw with lemon and a little salt, served in their iconic shell. A perfect way to wrap up the walk.







We made it! Westminster students unfurl their Camino passports in front of the Cathedral of Santiago. 










Some historical background about the Camino de Santiago is here.


Recipes for food from Galicia













Saturday, July 22, 2023

HEAT WAVE >>>> MICROWAVE

 

Summer salad with marinated chicken breast, rice, grapes, toasted almonds and bacon. All but the grapes and greens are cooked in the microwave.

With the temperature in the shade at 38ºC (100ºF), no way am I cooking dinner. Eating prepared foods is one solution. But at some point, food must be prepared. It’s the season to turn to the microwave.


Here are two menu suggestions, where most of the cooking is done in the microwave. A summery chicken salad with grapes and a take on eggplant Parmesan.

Microwave-cooked chicken is juicy, flavorful. 


Fried eggplant slices "bake" in the microwave with tomato sauce and cheese.

Microwave basics. Use microwave-safe cooking utensils—preferably glass. Unless labelled “microwave-safe,” do not use plastics for microwave cooking. Zip-lock bags and plastic wrap are not microwave safe. And, of course, do not use metal in the microwave.

Timing is the great variable with microwave cooking. My small countertop unit maxes out at 700 Watts, full power. The timing I’ve given in recipes worked for me. If you have 800 or more Watts, you may want to use a lower setting or check the food for doneness sooner. Also, once the molecules are jiggling, the food will continue to cook even after the microwave stops. Leave the dish inside the microwave a few minutes after it’s time finishes. 

A vented plastic cover for microwave cooking is a useful tool. It prevents foods from splattering and keeps some of steam circulating around the food. 

Chicken Salad with Grapes
Ensalada con Pollo y Uvas

Lots of contrasts in this salad, rice with celery, crunchy almonds, crisp bacon, sweet grapes.

This salad is a full meal on a plate—fresh greens, a bed of rice, marinated chicken and toppings of bacon, almonds and grapes. Sliced goat cheese would be a good addition, as would other chopped fruits. The chicken and rice can be prepared in advance and refrigerated. 

Serves 2-4.

Salad greens
Microwave-cooked chicken breast (recipe follows)
Microwave-cooked rice (recipe follows)
Microwave-cooked bacon (directions follow)
Microwave-toasted almonds (directions here)
Seedless grapes
Balsamic vinaigrette (recipe follows)

Arrange salad greens on a platter or individual plates. Slice the chicken breast. Spread the seasoned rice on the greens and place the chicken on top. Cut bacon into pieces and scatter over the salad. Scatter almonds and grapes over all. Drizzle some of the vinaigrette over the salad. Serve the remainder alongside the salad.

Microwave-Cooked Chicken Breast
Pechuga de Pollo al Microonda

Once microwaved, let chicken cool before slicing.

Spices for marinade.

1 skinless, boneless chicken breast (12 ounces)
1 clove garlic
½ teaspoon coarse salt
¼ teaspoon black peppercorns
¼ teaspoon pimentón de la Vera (smoked paprika)
¼ teaspoon thyme
2 teaspoons olive oil
1 tablespoon white wine
Bag to marinate, not microwave.
In a mortar, crush the garlic, salt, peppercorns, pimentón and thyme. Add the oil and wine to make a paste. Place the chicken in a plastic bag or small bowl and add the marinade, rubbing it on all sides of the chicken. Seal the bag or cover the bowl and refrigerate. Marinate the chicken at least 2 hours or overnight.

Place the chicken breast in a microwave-safe bowl. If available, use a microwave-safe cover. Microwave the chicken 2 minutes on High. Carefully remove the bowl from the microwave and turn the chicken over. Microwave 2 minutes on Medium-High. Test the chicken for doneness—it should reach 150ºF in the thickest part. If not, microwave 1 or 2 minutes more. Allow the chicken to set in the microwave until cool. If not to be used immediately, wrap the chicken in plastic wrap and refrigerate it.

Before assembling the salad, slice the chicken.

Chicken breast cooks in less than 5 minutes in the microwave.



Microwave-Cooked Rice Salad
Arroz Cocido al Microonda con Aliño

Cook rice in microwave too.

Getting the timing right is the hard part. Rice will cook quicker than you think, so check it after each 2-minute period. (I cooked quinoa to mush in 5 minutes!) Salt the rice after cooking.

1/3 cup long-grain rice
Boiling water
½ teaspoon salt
Freshly ground black pepper
1 tablespoon lemon juice
1/3 cup chopped celery
3 tablespoons chopped red onion

Place the rice in a medium-sized bowl. Pour over 1 cup of boiling water. Allow the rice to set 15 minutes. Drain off the water.

Add 1 cup boiling water to the rice. Place in the microwave, with cover, if available. Microwave on High for 3 minutes. Carefully remove the bowl and stir the rice. Return and microwave on Medium-High for 2 minutes. Allow the rice to set inside the microwave for 3 minutes. Remove the bowl, drain off any excess water. Rinse the rice in cold water and drain well.

Place the cooked rice in a bowl. Add the salt, pepper and lemon juice. Shortly before assembling the salad, add the celery and onion. 

Microwave- Cooked Bacon  
Bacón al Microonda

Microwave bacon on paper towel.

You will need 2 slices of bacon for the salad. Place a paper towel on a plate and the sliced bacon on the towel, without overlapping slices. Place another paper towel on top. Microwave on High for 1 minutes. Carefully remove the plate. Flip both towels over, so the bacon is reversed on the plate. Microwave 1 minute more for juicy bacon, 2 minutes for crisper bacon. 

When the salad has been assembled, use kitchen scissors to snip pieces of bacon on top of the chicken and greens.


Balsamic Vinaigrette
Vinagreta con Vinagre Balsámico

You might as well mix up plenty of the dressing, as what doesn’t get used for the salad can keep for another use. Combine the ingredients in a jar with a tight-fitting lid. Shake the jar to emulsify the dressing.

2 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1/3 cup extra virgin olive oil
½ teaspoon salt
Freshly ground black pepper

Combine all the ingredients in a jar and shake well. Store refrigerated, but bring the dressing to room temperature before using. 

Eggplant and Cheese Casserole
Berenjena con Queso

Eggplant slices are first fried, then layered with tomato sauce and cheese before "baking" in the microwave.


This is a take on eggplant Parmesan, but with Spanish cheese, such as Manchego, instead of Parmesan. The sliced eggplant can be cooked in the microwave before assembling the casserole, but I like it better fried in olive oil. Use summer’s flavorful tomatoes to make microwave tomato sauce (recipe follows).

Does bowl fit in microwave?


Choose a straight-sided microwave-safe bowl. Make sure the bowl fits inside your microwave before layering the eggplant, cheese and sauce. 








2 medium eggplants
Salt
Water
2 eggs
3 tablespoons olive oil + more for the dish
¼ cup Greek yogurt + more, to serve, if desired
2 teaspoons flour
Microwave tomato sauce, drained of excess liquid (recipe follows)
¾ cup grated cheese
Basil leaves

Slice the eggplants lengthwise about ¼ inch thick. Place them in a bowl and cover them with salted water. Let set 30 minutes. Drain and pat dry.

Fry eggplant in olive oil.

Beat 1 egg with 1 teaspoon of water. Place in a shallow bowl. Heat oil in a skillet on medium-high. Dip each slice of eggplant in beaten egg and fry in hot oil until golden on both sides. The eggplant should be almost cooked, tender when pierced with a fork. Remove the eggplant and drain on paper towels.

Beat the remaining egg with the yogurt and flour.
Layer sauce, cheese, eggplant.
Oil the bottom and sides of a microwave-safe, straight-sided bowl that will fit inside the microwave. Spread a few spoonsful of the tomato sauce in the bottom of the bowl. Place a layer of the fried eggplant slices in the bowl. Spread a spoonful of the yogurt mixture on top. Sprinkle with grated cheese. Repeat the layers—tomato sauce, eggplant slices, yogurt, cheese—until all the eggplant and sauce is used up. Add a few basil leaves between layers.

Microwave on High for 5 minutes. Allow the eggplant bowl to set in the microwave for 5 minutes. Microwave on High 5 minutes more. Let set 5 minutes. Test the eggplant for doneness with a skewer—the eggplant should be completely soft and the cheese melted. If necessary, return the bowl to the Microwave for more minutes. 

Serve the eggplant hot or room temperature, accompanied by Greek yogurt, if desired.

Microwave Tomato Sauce
Salsa de Tomate al Microonda

Use as many tomatoes as will fit on a plate in a single layer.

Microwave tomatoes to loosen skins.

5 medium tomatoes (28-30 ounces)
2 tablespoons olive oil
½ teaspoon salt
Freshly ground black pepper
Basil leaves

Cut an X in the skin of the bottom of the tomatoes. Set them, stem-end down, on a plate. Microwave on High for 3 minutes. Remove the plate, turn the tomatoes stem-side up. Return and microwave on High for 2 minutes. Leave the tomatoes inside the MW for 5 minutes. Remove and allow them to cool.

Tomatoes for microwave sauce.




When tomatoes are cool enough to handle, cut out the stem and peel off the skin. Chop or crush the tomatoes (or, if desired, puree them in a blender) and place them in a microwave-safe bowl. 

Add oil, salt, pepper and basil to the tomatoes. Microwave on High for 4 minutes. Remove the bowl, stir the tomatoes, return and microwave on High for 3 minutes. Stir again, microwave on High 3 minutes. Leave the bowl in the microwave for 5 minutes.

The sauce is ready to be used. If using it for the eggplant dish, drain off excess liquid in a colander. 

More ways to use the microwave:












Saturday, July 15, 2023

COLD SOUPS, BEYOND GAZPACHO

 
A pitcher of cold soup.

Long before gazpacho came into my life, vichyssoise was my first love. Cold, thick, creamy, sensuous. And, leeks! So sophisticated. For years, vichyssoise was the only thing I ever used leeks for. Then, on a hot summer’s day after I came to live in Andalusia, I turned from sophisticate to peasant. I lived for gazpacho. 


So what defines gazpacho? I have stated that gazpacho must be uncooked (no, don’t scald the tomatoes to facilitate skinning them) and contain an emulsion of olive oil, bread and garlic. Tomatoes are not essential, as white gazpacho is gazpacho’s predecessor. Nor is a blender, for gazpacho used to be made by field hands who crushed the ingredients in a wooden bowl. It was served, not cold, but only as cool as the spring water added to the gazpacho.

I am no longer such a stickler for tradition. I'm willing to stretch the gazpacho definition—let there be cherry gazpacho, no-bread gazpacho, even gazpacho with harissa— as long as it contains extra virgin olive oil! 

Here are a variety of cold soups for your summer pleasure. Some are cooked, then chilled; others, like gazpacho, are never cooked. 

Chilled leek and zucchini soup is both light and satisfying. Serve it as a starter or a lunch dish. 

Vichyssoise with Zucchini and Leeks (Crema Fria de Puerros). No potatoes in this soup, so it’s not really a vichyssoise. The zucchini and a few spoonsful of rice give the pureed soup its creamy texture without the addition of cream. Greek yogurt with chopped chives adds tang to the soup. 

Cold soups need strong flavors—acid, salt, spice—as chilling dulls taste. Add contrast to smooth pureed soups with a garnish or topping. The garnish can be as simple as croutons, chopped tomatoes, diced ibérico ham.  Glass pitchers that fit in the door of the fridge are perfect for chilling and serving cold soups, but a recycled plastic water bottle works too. (Use a funnel to fill it.) 

The recipe for Vichyssoise with Zucchini is below.

Ajo blanco, white gazpacho with garlic, almonds.



White Gazpacho (Ajo Blanco
). Before there were tomatoes, there was gazpacho. Made with almonds, garlic, bread and olive oil. Although grapes are the classic garnish, the pictured version has sliced figs.  

The recipe for Ajo Blanco is here.




White gazpacho with pine nuts.







White Gazpacho with Pine Nuts (Gazpacho Blanco con Piñones). Where pine trees grow, such as in the marismas, marshlands of the Guadalquivir River, pine nuts might be used instead of almonds for the white gazpacho. The eggs in this recipe give the gazpacho a silky texture. 

The recipe for White Gazpacho with Pine Nuts is here.







White Gazpacho with Black Garlic (Ajo Blanco y Negro). A bit of drama--classic ajo blanco, with garlic and almonds, is garnished with fermented black garlic. 








Summer Borscht (Crema Fria de Remolacha). Wow, color! Made with beets, this (no-salt) cold soup is a simplification of true Ukrainian borsch. Other vegetables such as carrots or beet greens can be cooked with the beets, which are subtly flavored with orange juice. 



Cucumber-yogurt cold soup.



Persian Chilled Cucumber-Yogurt Soup with Mint (Sopa Fria de Pepino con Yogur). Rich Greek yogurt blended with cucumber makes a creamy soup. Chopped mint gives it a fresh and cooling flavor while sultanas add sweetness. In the photo, the soup is garnished with rose petals.


An unusual version of that recipe, made with white watermelon instead of cucumber, is here.



Cucumber gazpacho with dill.





Cucumber Gazpacho (Gazpacho de Pepino). Or, is it ajo blanco? This variation on cold cucumber soup has bread, like gazpacho, and almonds, like ajo blanco. 

The recipe is here.

Avocado gazpacho with a chopped salad of shrimp. 

Avocado Gazpacho (Gazpacho de Aguacates). Can this really be called gazpacho? Avocados replace the tomatoes and no bread is needed to thicken the mixture. It does have the requisite olive oil and garlic. It’s a refreshing, filling soup. Here it is shown with a garnish of a chopped salad of shrimp, cherry tomatoes, corn kernels and peppers. The recipes for the soup and garnishes are below.

Melon gazpacho.





Melon Gazpacho (Gazpacho de Melón Piel de Sapo). Melon gazpacho gets its color from the addition of both tomatoes and pimentón. While the melon is subtly sweet, Sherry vinegar gives the soup a real tang. 









Cherry gazpacho with croutons.

Cherry Gazpacho (Gazpacho de Cereza). A cheffy version of cherry gazpacho is served with a powdering of goat cheese and a sprinkling of pistachios--about as far from the fields of Andalusia as you can get! My version has traditional croutons of fried bread, but non-traditional basil seems to complement both the cherries and the tomatoes in the blend. 







Pear Gazpacho




Pear Gazpacho (Gazpacho de Pera)
. This is a savoury soup, with garlic and olive oil. But, omit the garlic, add some honey and use cream instead of olive oil and you have a tasty summer dessert. 

Recipe for Pear Gazpacho is here.









Vichyssoise with Zucchini
Crema Fría de Calabacín

A version of Vichyssoise with no potatoes. This can be vegetarian, if desired. 


The recipe makes a thick soup, meant to be eaten with a spoon. For sipping, thin it with additional milk or water. Chopped chives are a traditional garnish, always good. But the soup also is good topped with something crunchy—bacon bits, scallions, chopped toasted almonds.

Leeks and zucchini for the soup.
¼ cup olive oil
4 ½ cups chopped leeks (1 pound)
1 shallot, chopped
2 cloves garlic, chopped
5 cups diced zucchini (1 ½ pounds)
3 tablespoons short-grain rice
Pinch of thyme
Salt
Freshly ground black pepper
4 cups chicken or vegetable stock (or water)
1 cup milk + additional to thin the soup
¼ cup fresh lemon juice

½ cup Greek yogurt
3 tablespoons milk
¼ teaspoon salt 
Chopped chives

Heat the oil in a pan and sauté the leeks, shallot and garlic until softened without letting them brown, about 5 minutes. Add the zucchini and sauté another 3 minutes. Stir in the rice, thyme, 1 teaspoon of salt, pepper, stock and 1 cup of milk. Bring the soup to a boil, reduce heat and simmer until vegetables are very tender, 20 minutes. Remove the pan from the heat and let the soup cool.

Use an immersion blender to puree the soup until smooth (or, puree in batches in a regular blender). Chill the soup, covered, until ready to serve. 

Stir the lemon juice into the chilled soup. If necessary, thin the soup with additional milk or water.

Whisk the yogurt with 3 tablespoons of milk and salt. Stir in some of the chopped chives. Serve the soup with a swirl of the yogurt mixture and a sprinkling of chives.

Avocado Gazpacho
Gazpacho de Aguacates

Smooth avocado gazpacho with shrimp garnish.


½ cup peeled and diced cucumber
½ cup peeled and diced tomato
¾ cup chopped onion
1 clove garlic
¼ cup chopped green pepper
2 cups chopped avocado (about 3 avocados, 18 ounces)
¼ cup fresh lemon juice
¼ cup chopped cilantro leaves
¼ teaspoon pimentón de la Vera picante (spicy-hot smoked paprika)
1 teaspoon salt
¼ cup + 1 tablespoon extra virgin olive oil
1 ½ cups water
Garnishes, recipes below

Place cucumber, tomato, onion, garlic and green pepper in food processor bowl and process until they are finely chopped. Add the avocado, lemon juice, cilantro, pimentón and salt. Process until avocado is combined. Add the oil and some of the water and process until the mixture is smooth. Add additional water to thin the soup to desired consistency.

Chill the gazpacho at least 2 hours. Serve the gazpacho garnished as desired.

Chopped Shrimp Salad for Gazpacho
Picadillo de Gambas para Gazpacho

This mix of chopped salad ingredients and shrimp makes a lovely garnish for any gazpacho. 

½ cup quartered cherry tomatoes
¼ cup corn kernels
1 tablespoon minced green pepper and/or jalapeño
1 tablespoon extra virgin olive oil
½ cup cooked, peeled, chopped shrimp
Salt
1 tablespoon chopped cilantro

Combine the tomatoes, corn, green pepper and oil. Stir in the shrimp. Season to taste with salt. Stir in the cilantro. To serve, spoon the chopped salad on top of gazpacho. 

Piquillo Pepper Swirl for Gazpacho
Crema de Piquillo para Gazpacho

Same avocado gazpacho, served in coupes with a swirl of piquillo pepper sauce and a shrimp.


If canned piquillo peppers are not available, use any roasted, peeled red pepper. 

1 cup drained piquillo peppers
Chile (optional)
1 clove garlic
2 tablespoons extra virgin olive oil
1 tablespoon Sherry vinegar
Salt

Combine the peppers, chile, if using, garlic, oil and vinegar in a blender. Whizz until smooth and pureed. Add salt to taste.

To serve, swirl a spoonful of the sauce into bowls of gazpacho.


For everything you ever wanted to know about gazpacho: