Saturday, April 1, 2023

THE ITERATIONS OF A COD SALAD

 
A Catalan springtime salad with salt cod, tuna, olives and a romesco dressing.

And, suddenly, it is spring! I’ve moved from soup to salad in the space of a week. Because it’s also the start of Semana Santa, Holy Week leading to the Easter festival, I am having my annual bacalao fest. 


Bacalao is dry salt cod. This year I have simplified prep by purchasing a package of bacalao desalado y desmigado—salt cod that has already been desalted and separated into small pieces. (See below for how-to proceed if you’re starting out with whole pieces of salt cod.) I looked to Catalonia for the salad inspiration.

Following are three salad recipes that all include cod. You can make each one separately or you can make a double portion of the first, simple, iteration and morph it into the more complex salads. 

The first iteration: esqueixada is shredded cod with chopped tomatoes and spring onions, studded with olives, dressed with extra virgin olive oil.




Ringing the changes: this is empedrat, meaning "cobblestones," so called because the salad is studded with cobbles of beans, olives, diced cod. 

Add chunks of tuna and strips of anchovies to the basic cod salad and serve it on a bed of escarole with a dressing of romesco sauce. This is xató, the same salad pictured at the top of the page.


Shredded Cod Salad
Esqueixada de Bacalao

Esqueixada looks a little like “exquisite,” but in fact means “shredded”—what you do to the salt cod after it has been desalted by soaking. 

Scraps of desalted cod for salad.
In theory, desalted cod does not need cooking, but I prefer to simmer it briefly to soften it and to eliminate any off-flavors. Add the desalted cod to simmering water for 1 minute. After draining well, pick through the scraps of cod to make sure there are no bits of bones remaining. 

If good salad tomatoes are not available this early in the season, try using cherry tomatoes in this salad. 

To emphasize the Catalan flavor, use Catalan Arbequina olive oil and olives and a Penedès (or cava) white wine vinegar.

Serves 4 as a starter.

1 (packed) cup pieces of desalted cod (8 ounces)
1 large tomato
1 or 2 spring onions or several scallions (½ cup chopped)
3 tablespoons extra virgin olive oil
½ tablespoon white wine vinegar
Salt to taste
½ cup pitted black olives

First variation:
¼ cup diced green bell pepper
¼ cup diced red bell pepper

Bring a pan of water to a boil. Reduce heat to a simmer. Add the cod and simmer 1 minute. Drain the cod, refresh in cold water and let it drain well in a colander. Pick through the pieces of cod, removing any bits of skin or bone and pull the flesh into bite-size pieces.

Peel tomatoes for salad.
Peel the tomato and cut it into small dice. Place the tomato in a bowl. Slice or dice the onions or scallions and add to the tomatoes. Add the shredded cod, saving a few larger pieces to garnish the salad. Add the oil, vinegar and salt to taste. Mix in the olives. Chill the salad.

To serve, spread the salad on a platter. Place a few larger pieces of cod on top. 

Same salad with added green and red peppers.





The first variation of the salad calls for the addition of diced green and red pepper to the tomatoes and spring onion mix. They add color and crunch.












“Cobblestone” Salad with Cod and Beans
Empedrat

Add cooked white beans and hard-cooked eggs to the original cod salad for a substantial lunch dish.

In Catalonia, this would be made with small white beans called mongetes. Any white beans or black-eyed peas can be used. If using canned beans, drain and rinse them before dressing with oil and vinegar. Make the esqueixada salad, above, with the olives. Add it to the beans and garnish with hard-boiled eggs. A new iteration. This would make a good lunch salad.

Serves 4.

2 cups cooked and drained white beans
1 clove garlic, minced
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
Salt
Freshly ground black pepper
Finely chopped parsley
2 cups of esqueixada cod and tomato salad (recipe above)
2 hard-boiled eggs

Place the beans in a bowl. Add the garlic, oil and vinegar. Season to taste with salt and pepper. 

Immediately before serving, add 1 tablespoon parsley to the beans. Spread the beans on a platter. Spoon the esqueixada (cod, tomatoes, onions, olives) over the beans. Cut the eggs in half and garnish the platter. Sprinkle with additional parsley.

Cod and Tuna Salad with Romesco Dressing
Xató



This salad includes some of the same ingredients as the original esqueixada—cod, tomatoes, olives—with the addition of tuna and anchovies. They are spread on a bed of escarole and dressed with romesco sauce. 

Romesco dressing for the xató salad.
For the romesco dressing:
Make this sauce with all almonds or, if you like hazelnuts, use part almonds, part hazelnuts. It’s customary to toast them lightly, giving them depth of flavor and making them easier to grind in a mortar. (I quit on the mortar and switched to the food processor.) 

The basic recipe makes a thick, heavy sauce. To make it easier to mix with salad ingredients, thin the romesco with water. (The un-thinned sauce makes a sensational dip, for chips or celery sticks.)

Ñoras are a dried, bittersweet pepper (not hot). Reconstitute them by cooking/soaking, then scraping the pulp from inside the peppers. If ñoras aren’t available, use a heaping tablespoon of pimentón (sweet paprika) stirred to a paste in 2 tablespoons of water. 

The romesco dressing can be made in advance and kept at room temperature for 1 day. If to be stored longer, refrigerate, covered, but bring to room temperature before using.

Almonds and ñora peppers.

2 ñoras (see above for substitution)
½ cup almonds and hazelnuts
1 slice baguette
2 tablespoons white wine vinegar
2 cloves garlic
½ teaspoon salt
Pinch of cayenne
Pinch of dried mint
1/3 cup extra virgin olive oil
¼ to ½ cup ñora liquid or water, to thin the sauce

Scrape pulp from ñoras.
Remove stems and seeds from the ñoras. Place them in a small pan with water, bring to a boil and simmer 5 minutes. Remove the pan from the heat and allow the ñoras to soak 1 hour.

Skim the ñoras out, saving the liquid. Spread the ñoras open on a cutting board. Scrape the pulp from the shells. Discard the skins. Chop the pulp.

Lightly toast the almonds and hazelnuts in a small skillet. Place the slice of bread in a small bowl and add the vinegar. Soak the bread until it is softened. Squeeze it out and discard the vinegar.

Grind the almonds/hazelnuts in a mortar or food processor. Add the pulp from the ñoras (or the pimentón paste), the garlic, salt, cayenne and mint. Process until smooth. Add the oil and process until emulsified. Add enough liquid to thin the sauce to the consistency of heavy cream.

For the xató salad:
You can use the Esqueixada salad (recipe above) with its cod, tomatoes and olives. Use a slotted spoon to add it to the greens so the excess dressing doesn’t thin the romesco.Otherwise, start with pieces of cod and add tomatoes and olives.

Escarole or other salad greens
1 cup esqueixada or pieces of desalted cod
½ cup drained chunks of light tuna
Anchovy fillets
Black olives
Sliced tomatoes
Romesco dressing

Spread the escarole on a platter. Scatter the pieces of cod and tuna on top. Add strips of anchovies, olives and tomatoes.  Top with spoonfuls of romesco dressing or serve the dressing separately for each person to mix with the salad.

Mix the romesco dressing with the greens and pieces of fish.
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A whole split of bacalao--dry salt cod.

To prepare bacalao from scratch:
Start desalting the salt cod one to three days before you intend to use it (less time for smaller pieces). Scrape off surface salt and wash the fish in running water. Put it in a bowl and cover with water. Soak the bacalao, covered and refrigerated, 24 to 48 hours, changing the water three times a day. Each time you change the water, wash the fish under running water, squeeze it gently and wash out the container.

After soaking, place the pieces of bacalao on a clean towel and cover with another to soak up excess water. Remove scales and bones. The skin may be required for some dishes, as its gelatinous quality thickens the sauce. Big chunks are usually cooked whole, but scraps can be cooked, de-boned and used in fritters, fish balls and salads.

More recipes with romesco:


Another "cobblestones" recipe (plus links to eight more bacalao recipes):

Another salad with salt cod:

6 comments:

  1. I have a tuna steak and some cherry tomatoes. I didn't think about doing a salad (it snowed here last night), but these recipes give me some great ideas.

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  2. These salads look delish! I've just been reading a scientific review about a plant-rich diet and how helpful that is to the heart!

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    1. Anony: And, that romesco sauce is chock full of healthful nuts!

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  3. I love Esqueixada and Xató salads - they are often found on a menú del Día in Barcelona. I think cayenne might be a bit hot for a Catalan, but I know I'd like it!

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    1. Mad Dog: I think it was a mention in your blog that reminded me I hadn't made these salads in a long time.

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