Saturday, December 10, 2022

TWO CHAYOTES MAKE DINNER

 

Found at the farmers' market--chayote, a vegetable that can sub for either zucchini or potatoes.



Left on my doorstep: a bag with the remains of my neighbor’s trip to the farmers’ market—thumb-sized avocados a heap of glowing persimmons and a pair of knobbly chayotes. This neighbor has an eye for what's unusual—she previously has passed along bunches of purslane, branches of fresh dates, white eggplant and red chard.


Finger avocados have no pits!

The avocados are tiny, but with no pits and edible skin (I prefer to peel them). We consumed them in a day. The persimmons are waiting their turn. 

I got a lot of mileage from those two little chayotes—they were the starting point for a whole vegetarian meal. 

Chayote (Sechium edule) is a member of the same family as cucumbers, squash and melon. In Spanish markets it’s called papa del moro, or "Moorish potato," a misleading name, as the vegetable was unknown in Spain in Moorish times. Chayote comes from the New World. It's also known as mirliton and patata voladora, or "flying potato," as it swings from climbing vines. It has a remarkable similarity to potatoes (but is very low carb). 

Chayote on its own is really bland, but it readily takes on spices and flavors. It’s good raw or cooked, peeled or unpeeled. Try chayote in a gratin dish with cheese or as a replacement for potatoes in Hanukkah latkes (potato pancakes).

My chayote menu: Starter: Leek, Potato and Chayote Soup; Main; Vegetable-Noodle Kugel, Side dish: Bean and Chayote Salad.

The starter: a comforting soup with chayote, leeks and potatoes. 


Main dish: vegetarian flan of chayote and spinach with noodles.


Side dish: crisp, raw chayote with butter beans and green beans.


Leek, Potato and Chayote Soup
Crema de Chayote con Puerros y Patatas



Chayote seed is also edible.

Serves 4.

¼ cup olive oil
2 leeks, washed and chopped
2 cloves chopped garlic
1 chayote, diced
1 large potato, diced
1 teaspoon smoked pimentón (paprika)
Sprig of thyme or pinch of dried thyme
Salt
Freshly ground black pepper
Pinch of cayenne
4 cups water
1 cup light cream or evaporated milk
Chopped scallions or chives to serve

Heat the oil in a pan. Add the chopped leeks, garlic and diced chayote. Sauté them on medium heat until soft, but not browned, 5 minutes. Add the potatoes, pimentón, thyme, salt, pepper and cayenne. Add water and bring it to a boil. Lower heat and simmer until the vegetables and potato are very soft, about 20 minutes.

Remove the pan from the heat. Use an immersion blender to blend the soup until pureed. Add the cream or evaporated milk. Reheat, but do not let the soup boil.

Serve the soup sprinkled with additional pimentón and scattered with chopped scallions.

Vegetable-Noodle Kugel
Pastel de Verduras con Tallarines


I started out to make cuajado, a vegetable flan or timbale. I added cooked noodles to the custard mix, turning the dish into a sort of kugel. 

Serves 4.

4 ounces egg noodles, cooked and drained
Olive oil
½ cup milk
1 cup chopped green onions
1 clove garlic, chopped
1 chayote, peeled and diced
8 ounces chopped fresh spinach
Salt
Freshly ground black pepper
5 eggs
¼ cup Greek yogurt
8 ounces fresh goat cheese or cottage cheese
Grated fresh nutmeg
Poppy seeds or dill seeds (optional)
¼ cup grated cheese (such as Manchego)

Place the cooked noodles in a mixing bowl. Add 1 tablespoon of the oil and the milk and stir to mix.

Heat ¼ cup of oil in a deep skillet. Sauté the onions and garlic 5 minutes without letting them brown. Add the chayote and continue cooking a few minutes. Add the spinach. Season with salt and pepper. Cover the skillet and cook until spinach is wilted. Remove the pan from the heat and let it cool slightly.

Preheat oven to 375ºF. Oil a cazuela or oven-safe casserole.

Combine the eggs, yogurt and goat cheese in a food processor. Process until smooth. Stir the egg-cheese mixture into the noodles in the mixing bowl. Season with salt and pepper, nutmeg and poppy seeds, if using. Add the sautéed vegetables and mix well.

Pour the vegetable-noodle mixture into the oiled casserole. Smooth the top. Sprinkle with grated cheese. Bake until the custard mixture is set (skewer comes out clean), about 25 minutes. Serve the kugel hot, warm, room temperature or cold. 

Bean and Chayote Salad
Ensaladilla de Judiones con Chayote



I used a jar of judiones, fat, white butter beans, and crisp-cooked romano green beans for this salad. Both the butter beans and raw chayote improve by marinating in the vinaigrette. But the green beans should be added right before serving so that the vinegar doesn’t leach out their bright green color.

Other ingredients that would be good in this salad: radish, celery, avocado, cherry tomatoes, jalapeño, corn kernels, 

Serves 4.

1 cup peeled and diced chayote
1 cup cooked and drained butter beans
¼ cup chopped scallions
2 tablespoons chopped red bell pepper
Salt
Freshly ground black pepper
Oregano
¼ cup extra virgin olive oil
3 tablespoons Sherry vinegar
1 cup cooked and drained romano green beans
Chopped cilantro or parsley to serve
Salad greens to serve (optional)

Combine the chayote, butter beans, scallions and bell pepper. Season with salt, pepper and oregano. Add the oil and vinegar and stir to combine. Let the salad marinate 1 hour or, refrigerated, up to 24 hours. Add the green beans, cut in ½-inch pieces, shortly before serving the salad.Garnish with cilantro or parsley. Serve in a bowl or on individual plates with salad greens, if desired.



3 comments:

  1. May we post these recipes on our "International Chayote Recipe" page? It's the worlds largest collection of online chayote recipes: https://www.mirliton.org/international-mirliton-chayote-recipes/

    ReplyDelete
    Replies
    1. Lance: Yes, you may post the link to these recipes on the mirliton.org page.

      Delete
  2. I don't think I've seen those before - definitely something to try and often when I see something new it starts to turn up everywhere!

    ReplyDelete