Saturday, June 28, 2025

SUMMER IS BLUE

 Blue as in blue fish. From the enormous bluefin tuna (atún rojo) to tiny fresh anchovies (boquerones, bocartes) and including a delicious array in between—swordfish (pez espada), albacore (bonito del norte), frigate mackerel (melva), skipjack (listado), bonito, mackerel (caballa), horse mackerel (jurel), trout (trucha), amberjack (pez limón), and sardines (sardinas)their best season is summer. (Salmon also is a blue fish, but I’ve intentionally omitted it from the list because it is represented in Spanish markets solely by farmed fish from Norway.) 


Not all blue fish are blue. Although many are deep blue to silvery-blue, some such as red mullet (salmonete) are not. Blue fish are fatty fish whereas white fish, such as cod, are lean. Blue fish are especially rich in omega 3, the fatty acid that is known to be protective of heart health. They have deeply forked tails in contrast to lean fish with rounded tails.

In Spain, the almadraba tuna fishing season is just ending. The almadraba is a very ancient way of fishing tuna. The Phoenicians, who colonized southern Spain more than 3000 years ago, devised a system of capturing the tuna as they migrated from the Atlantic to the Mediterranean. The almadraba nets, forming long chambers, like a series of corrals, are anchored to the bottom. Tuna swimming through on their migration to spawn in the Mediterranean are trapped in the nets. Fishermen in boats pull the nets into a tightening circle, until the huge fish are trapped in the middle. The men gaff them and haul them on board. It is an amazing sight.

The following recipe for grilled tuna with a red wine sauce might be made with any variety of tuna. The fish, cut in steaks or cubes, can be grilled medium-rare, especially apt for bluefin, or slow-cooked right in the sauce.

Tuna steak is grilled on a plancha, grill pan, served with red wine sauce and potatoes.


Red wine sauce with diced vegetables complements the meaty tuna steaks.


Too rare for you? Grill the tuna a little longer for medium.

Grilled Tuna with Red Wine Sauce
Atún a la Plancha con Salsa de Vino Tinto

Moroccan preserved lemons add a briny accent to the sauce. If not available, substitute a spoonful of capers. The tuna can be grilled on a plancha, a heavy grill pan, or, in full summer mode, on a gas or charcoal grill.

Thick-cut tuna steaks are best.

Serves 4.

3 tablespoons olive oil + more to sear the tuna
1 cup chopped onions
½ cup diced carrots
2 cloves chopped garlic
1 cup diced mushrooms
½ cup diced zucchini
1 cup peeled and diced tomatoes
½ cup red wine
Salt and freshly ground black pepper
Chopped preserved lemon (optional)
Chopped parsley to garnish
Pine nuts, toasted, to garnish (optional)

4 tuna steaks, each 6-8 ounces

Heat the oil in a skillet on medium and sauté the onions and carrots until onions are softened, 5 minutes. Add the garlic, mushrooms, and zucchini and continue frying 5 minutes. Add the tomatoes, turn up the heat and cook until tomatoes are reduced slightly. Add the wine and salt and pepper to taste. Cook the vegetables until the carrots are tender and liquid reduced, 10 minutes. Stir in the lemon, if using. 

Season the tuna with salt and pepper. Lightly oil a grill-pan (plancha) or heavy skillet and place on high heat. Grill the tuna steaks to desired degree of doneness (1 minute per side for medium rare). Serve the tuna accompanied by the wine sauce. Garnish with parsley and pine nuts.


Get it on with summer blues:













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FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain, will be published August 12, 2025! See Meatballs with Backstory for more about what’s in the book and to view several of the page spreads. See advance reviews at Advance Praise for Flavors of al-Andalus

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)

$39.95 hardcover: Available in print and e-book in August 2025

 Pre-order on IndiePubs

Promotion ends soon! Use PROMO CODE HIPPO40 for 40% off through June 30 on all Hippocrene titles at IndiePubs online bookstore.

***

Pre-order on amazon



Saturday, June 21, 2025

SPEAKING OF BEANS—

 
Green beans with chorizo and potatoes.

Green beans from the garden were featured in my salad recipe last week. This week I’m cooking beans with chorizo, an easy main dish or side. 


No beans about it--
Speaking of beans, let me tell you that in my new cookbook, FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain, there are no recipes for beans, neither green beans nor pintos, haricots nor limas. Why not? 

There were no beans in al-Andalus, Moorish Spain, the Islamic kingdoms of Iberia between 711 and 1492.  These legumes, of the family Phaseolus vulgaris, native to Mexico, were brought back to Europe on Columbus’s second expedition to the New World in 1493.  

Other legumes—chickpeas, lentils, black-eyed peas, fava beans, and peas were consumed in Moorish Spain. Interestingly, two of the words for “bean” in Spanish, alubia and judía, come from Moorish times. The Arabic name for the black-eyed pea, lubia, came to be used for all beans when they eventually became available in Spain. The word judía actually means “Jewish,” possibly because the Sephardic people of Spain favored the “beans” of the day, black-eyed peas. (Oh, by the way, there are no recipes with potatoes or chorizo in the new book either.) See below for more information about  FLAVORS OF AL-ANDALUS
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Green Beans with Chorizo
Judías Verdes con Chorizo

Serve the bean-chorizo combo as a side dish, here with fried fish (rosada).

Or finish cooking the fish in the sauce with the beans.





Wide, flat green beans, such as Romano (variety pictured is Helga), if available, are best for this recipe. But it can be made with any bean variety. The chorizo can be dry-cured or raw. For a vegetarian version, omit the chorizo, use additional olive oil, and 2 teaspoons of pimentón (paprika). As a main dish, the beans are good garnished with quartered hard-cooked egg.


Pre-cook beans 2 minutes.
Serves 2.

4 ounces green beans
Salt
2 tablespoons olive oil
4 ounces chorizo, chopped
½ cup chopped onion
1 clove chopped garlic
½ cup grated tomato pulp (1 tomato)
Freshly ground black pepper
Pinch of oregano
1 cooked potato, cubed (optional)
Fillets of fried fish (optional)

Top and tail the beans and cut them into short (2-inch) pieces. Cook in boiling salted water 2 minutes. Drain and refresh the beans under cold water. Set them aside.

Heat the oil in a pan and fry the chorizo, onion, and garlic on medium heat until onion is softened, 5 minutes. Add the tomato pulp, salt and pepper to taste, oregano, and the potato, if using. Cook until tomato is reduced to a sauce, 5 minutes. Add the par-boiled beans to the mixture and reheat them, 2 minutes. If desired, add fried fish to finish cooking with the beans. 
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The fish pictured above is rosada, "pink fish," popular in Spain although it is not fished locally. For more about rosada see this recipe for Fried Fish Sticks.

More green bean recipes:





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FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain, will be published August 12, 2025! See Meatballs with Backstory for more about what’s in the book and to view several of the page spreads. See advance reviews at Advance Praise for Flavors of al-Andalus

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)

$39.95 hardcover: Available in print and e-book in August 2025

 Pre-order on IndiePubs

Use PROMO CODE HIPPO40 for 40% off through June 30 on all Hippocrene titles at IndiePubs online bookstore.

***

Pre-order on amazon



Saturday, June 14, 2025

GARDEN SALAD (and First Look at New Cookbook)

 

First look at my new cookbook!


 I just received an advance copy of   FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain! My new cookbook will be out in August. See below for how to pre-order. 




Flavors of al-Andalus has a section of Suggested Menus, giving you ideas on how to use the recipes in home entertaining, holiday, and family meals. Pictured are foods for a tapas party with flavors of al-Andalus.

I´ll be cooking from the book in the coming weeks. Today, though, it's salad.





I´m headed to the garden for lunch. Looks like all the ingredients for a salad—the last of the cauliflower and some puny carrots; the first of the green beans, lettuce and cherry tomatoes. I´m using the tail-end of onions and potatoes that were pulled up a few weeks ago. There are even a few kale leaves that escaped the last soup pot. My extra virgin olive oil comes from olives I picked myself. Oil plus a squeeze of lemon fresh from the tree are all the dressing needed. 

Crisp lettuce, starting point for today's salad lunch.

Fresh green beans! Love this wide, flat variety.


A few dinky carrots, a small cauliflower, onions, potatoes, cherry tomatoes. Lemon juice instead of vinegar and house extra virgin olive oil for the dressing.



Except for the eggs and canned tuna, I picked my salad from the garden. 





More salad ideas:


*** *** ***


FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain, will be published August 12, 2025! See Meatballs with Backstory for more about what’s in the book and to view several of the page spreads. See advance reviews at Advance Praise for Flavors of al-Andalus

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 

Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)

$39.95 hardcover: Available in print and e-book in August 2025

 Pre-order on IndiePubs

Use PROMO CODE HIPPO40 for 40% off through June 30 on all Hippocrene titles at IndiePubs online bookstore.

***

Pre-order on amazon