Saturday, October 25, 2025

SAFFRON SEASON

This picture which appears in FLAVORS OF AL-ANDALUS shows the production of saffron in La Mancha. (Photos courtesy of DOP Azafrán de la Mancha.)

The saffron harvest has begun! From the end of October through the first of November is the season of the saffron harvest in La Mancha (central Spain). 


Saffron is a star ingredient in my new cookbook, FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain. Its use was widespread during the Moorish era of medieval Spain. Also, consider this, before Columbus’s voyages of discovery, there was no pimentón (paprika), the warm and colorful spice made of ground peppers. Saffron was the whole shebang. 

For the Andalusíes, the color of prepared food was as important as its flavor. The golden hue of saffron, a spice known since Biblical times, was especially esteemed. The Arabs introduced it to the Iberian Peninsula as early as the 9th century. The word for saffron in Spanish, azafrán, comes from the Arabic za‘farān which in turn derives from the old Persian word denoting a golden thread. 



Saffron consists of the dried stigmas of a small, mauve-colored, autumn-blooming crocus. It takes the tiny stigmas of 75,000 crocus sativus to make a half-kilo of the spice. Saffron, used medicinally and as a dye as well as in cooking, became the flavor of status in medieval cuisine. It has been grown in Spain’s central La Mancha region ever since.
A field of saffron looks like nothing—clumps of muddy clay soil, stones, a few weeds—until you look closer and see the tiny flowers popping up from bare earth. Picking begins from the time the first few saffron flowers begin poking up through the dirt and continues daily. 

The saffron flowers must be hand-picked early in the morning, before the petals open. Once warmed by the sun, the flowers open and become limp, making it harder to remove the stigmas. 

Crates filled with saffron crocuses are delivered to the mondaderas, the women who extract the three threads of the stigma from each crocus. The stigmas must be removed the same day that the flowers are picked or the flowers become pulpy and the precious stigmas are lost.

Once the saffron filaments are separated from the flowers they must be lightly toasted to reduce their humidity and to preserve their color and olfactory properties. The saffron is spread in sieves to dry over electric heating elements or, in the old way, over a brazier.

Traditionally, saffron production was a small, family enterprise, with each family planting no more than what its members could pick and process in a day—early morning in the fields, afternoon at the mondeo, the night tending the braziers for the drying operation.

Saffron thrives in only a few scattered areas in the provinces of Toledo, Cuenca, Albacete, and Ciudad Real. Saffron grown in this region that meets quality specifications can be certified with the Denomination of Origin Saffron of La Mancha (DOP Azafrán de la Mancha). DO certification promotes product quality and helps to sustain the deeply rooted customs and foodways of small growers in La Mancha. Nevertheless, in recent years the market has been flooded by Iranian saffron, which can be produced considerably cheaper than the Spanish.

Because it is so valued, saffron has long been an ingredient in special foods, those served on fiesta days, for weddings and baptisms. In humble homes cooks once used artificial yellow coloring for la comida amarilla, the “yellow meal,” producing bright yellow paellas without a wisp of true saffron. Nowdays they use real saffron plus pimentón. 

When cooking with saffron, crush the threads in a mortar (or, use the butt-end of a knife to crush it in a teacup) and add hot water or other liquid. Let the saffron infuse for at least 10 minutes before incorporating it into a sauce or rice. It’s also acceptable practice to sprinkle threads of saffron right into hot oil and let them toast briefly.

Saffron as an ingredient appears in many of the recipes in Flavors of al-Andalus. Here are just a few: Cauliflower with Almond Sauce; Artichokes Córdoba Style; Vegetable Paella; Fideo Noodles with Octopus; Country-Style Rice Cazuela, and Chicken in Almond Sauce are just a few. 

Here are links to a few of the recipes with saffron that have previously appeared in these blog posts:


You will find a half-dozen paella recipes--all with saffron--in the blogs. (Use the Search window in the upper left corner of the blog. If that's not visible on a mobile phone, go to the end of the blog and switch to "view web version." You'll see the search window at the top.) 

This recipe is not paella, but arroz caldoso, soupy rice with chicken, vegetables, saffron, and finished with an almond picata. 










Hake in Saffron Sauce. This delicate fish is perfect to show off the subtle flavors of saffron. 






This is a very old-fashioned potato dish called “ajopollo.” Ajopollo literally means “garlic-chicken.” But there is absolutely no chicken in the preparation! Garlic, yes. The name possibly derives from el tiempo de hambre, the times of hunger, when an ama de casa had to feed a family on subsistence foods. 

Ajopollo is a sauce made with crushed almonds and bread, garlic, olive oil and “saffron.” Saffron, in poorer homes, did not mean the valued spice, but yellow coloring. Here it is "gilded" with real saffron and, putting the chicken back in, a rich chicken broth.
 







Orange-Saffron-Sherry Olive Oil Cake. A gorgeous cake that can go plain or fancy, for breakfast with fruit or tarted up with frosting for a celebration. I suppose you could serve it with a saffron latte--








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Upcoming event--I will chat with Dara Bunjon of "The Food Enthusiast" about the Flavors of al-Andalus. Find the link to the live program (1 pm EDT; 6 pm Spain) on the JMore Facebook page on the date or in the archived shows at the web site The Food Enthusiast.


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FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

 Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

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Saturday, October 18, 2025

OLIVE PICKING TIME

 

A 13th century Andalusí cookbook* gives several recipes for how to cure olives. In one version, you are directed to slit the olives with a knife, “but do not go deep to the stones.” In another, you should “crack them on a board so that the flesh breaks but does not separate from the stone.”  After incising or cracking, the olives are soaked in fresh water until the bitterness is gone then transferred to brine for the curing period. They are sometimes finished with herbs


That text appears in the headnotes for Herb-Marinated Olives in my new book, FLAVORS OF AL-ANDALUS, The Culinary Legacy of Spain. The method described in the old text is exactly the same as the way table olives are prepared in the pueblo where I live—cracking, sweetening in water, then curing in brine with thyme, fennel, and garlic.  
Home-cured table olives.

We pick a small quantity of olives, mainly fat Manzanillas and small, fleshy Moriscas, for curing. The rest go to the mill to be pressed for oil. 

You do not have to have an olive tree to make the olive recipe in Flavors of al-Andalus. The recipe shows you how to marinate store-bought olives to give them the flavor of herb-flavored Andalusian olives.) 





This year we're trying out a "new-fangled" contraption for cracking the olives. Place it over a bucket with the flat piece of wood braced against your body. Put a handful of olives in the well, use the clapper to crack them lightly, and release them into the bucket. The old-fashioned way was to split them, one by one, with a mallet or stone. I've cracked thousands that way in my time! 





*The directions on how to prepare olives comes from The Best of Delectable Foods and Dishes from al-Andalus and al-Maghrib: A Cookbook by 13th Century Andalusí Scholar Razīn al-Tujībī (1227–1293), translated by Nawal Nasrallah (Brill, 2021).


Yes, that's a clothesline tied between two olive trees. My house is nestled in the midst of 18 olive trees. Not all of them produce in a single year. After spring rains, the trees are really loaded this year. We pick about half the crop in one go in order to get them to the mill within a few days. The remainder will wait on the trees until after we get some rain (fingers crossed). 


Olives loaded in Ben's car, we're off to the mill. The local mill (featured in this post) is no longer operational, so we're headed for Molisur, a big one in the next town.

Once in the bin, the fruits of our five days of picking don't look like much. There is a tense moment when the jefe scrutinizes some shriveled olives--those picked de suelo, off the ground, are paid at half the price as those de vuelo, from the tree. But most are fresh and plump, so we get the highest rate, this year 60 centimos per kilo. He advises us to keep them in containers like the one shown so air can circulate and the olives don't deteriorate. 

In a booth above the olive reception floor, she tracks the weights (posted on the display screen facing us) and fills out the administrative papers. Our olives weighed in at 90 kilos (almost 200 pounds).  

Off they go, up the chute to the hopper where the olives are tumbled to separate leaves, twigs, and other debris before crushing and extraction. 

We take the receipt to the front office. 


The mill doesn't yet have new oil available. So we collect Euros for our olives€54and buy a liter of last year's oil in the shop for €7.20. Hopefully, when we return with the rest of our olives we can take away fresh extra virgin olive oil.

Photos were taken at Aceites Molisur, Alhaurin el Grande (Málaga). The mill offers guided tours:
We are located in a unique environment, at the foot of the Sierra de Alhaurín el Grande, where you can enjoy nature and at the same time learn everything about the extra virgin olive oil that we produce at Aceites Molisur. We offer guided tours accompanied by the specialized staff of the oil mill.

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FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

This new cookbook has recipes for olives and helpful information about cooking and frying with olive oil. Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

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Saturday, October 11, 2025

ALT CARROT CAKE

 
No-gluten, sugar-free carrot cake.

I baked a cake to celebrate other birthdays, but a cake of which I, too, with my various dietary restrictions, could partake. Call it “alternative” carrot cake. 


The carrots were real enough. But the batter was made with no-gluten flour and sugar substitutes. Instead of the original recipe’s bland “vegetable oil,” I used extra virgin olive oil. The sugar-free frosting should have been made with no-lactose cream cheese, but I was unable to find it. 

I’ve lived a sugar-free life for 20 years now, ever since I found I was pre-diabetic. No sugar, no honey, no maple syrup, but, yes to all fruits. I’m not pretending that fruit is  calorie-free, but it allows me a little wiggle room when it comes to dessert. 

Sugar is valued in baking for its hygroscopic properties, the ability to attract and hold moisture, as well as for sweetness. I have found that dried fruits such as raisins, prunes, and dates are superb substitutes for sugar. They add volume and keep the cake moist. 

I used dates for my carrot cake and I also added some King Arthur Baking Sugar Alternative, a 0-calorie product from the U.S. (erythritol, corn fiber, cane sugar fiber, monk fruit extract and stevia leaf extract). No-gluten flour is easy to find in supermercados in Spain.  Grated orange or lemon peel complements the fruity flavor of extra virgin olive oil. I also like spices such as ginger and cardamom with olive oil cakes. 

Dates give the cake sweetness. 

Extra virgin olive oil makes a moist, soft-crumbed cake.


Sugar-Free Carrot Cake
Bizcocho de Zanahoria sin Azucar

Serves 8. For a two-layered cake, double the recipe and bake in 2 pans.

1 cup no-gluten flour
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon ground cardamon
¼ teaspoon ground ginger
1/8 teaspoon salt
½- ¾ cup pitted and chopped dates
¾ cup extra virgin olive oil
Grated orange or lemon peel
2 eggs
¼ cup baking sugar substitute (optional)
1 cup peeled and grated carrots
½ cup chopped walnuts
Frosting, optional (recipe follows)

Preheat oven to 350ºF. Lightly oil an 8-inch cake pan and line it with baking parchment.

Sift together the flour, baking powder, baking soda, cinnamon, cardamom, ginger, and salt.

Combine the dates, olive oil, and grated peel in a blender and blend until smooth.

In a mixing bowl beat the eggs with sugar substitute if using. Beat in the oil-date mixture until smooth. Fold in the carrots. Add the dry ingredients gradually and mix until well combined. Add the nuts. Pour into the baking pan. Bake the cake until a skewer comes out clean, about 35 minutes. Cool the cake in the pan 10 minutes. Turn out onto a rack. Remove parchment and let the cake cool completely. Place it on a cake platter. Spread frosting, if desired.

For the frosting:
Use lactose-free cream cheese, if available.

Cream cheese (approx. ½ cup)
Grated orange or lemon peel
Liquid stevia sweetener, to taste

Beat the cream cheese with grated peel until smooth. Add sweetener to taste. Spread on cake. 

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Note: When I am testing recipes for traditional pastries and puddings, such as those that appear in my new cookbook, Flavors of al-Andalus, I use real sugar and honey, not substitutes. Yes, I taste, but I give away the rest. Interestingly, many Spanish "sweets" don't require sugar. An example is the dough for buñuelos, or fritters, that are customarily rolled in sugar after frying. 

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More sugar-free cakes:


More gluten-free cakes:


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Did you know? The Arabs introduced sugar cane and the making of sugar to al-Andalus, the Muslim kingdoms of medieval Spain. Read more about sugar in my new cookbook, Flavors of al-Andalus.


FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

This new cookbook has lots of recipes for cakes, cookies, and pastries, perfect for upcoming holidays.  Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

***

Order on amazon

FLAVORS OF AL-ANDALUS by Janet Mendel is the #1 New Release in Spanish Cooking on Amazon!



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