Saturday, November 22, 2025

IN SEARCH OF THE FLAVORS OF AL-ANDALUS

 

(See below for where to order.)

My new cookbook, Flavors of al-Andalus, traces the roots of many traditional dishes of Spanish cuisine back to al-Andalus, medieval Spain. They are dishes that people still cook and eat today, the food you might find in a tapas bar in Sevilla, at a village fiesta, or on the dinner table in a pueblo home.


How did I choose which recipes to include? Going through my always expanding files of Spanish recipes, I started with those that, in my opinion, are delicious, that I wanted to cook and eat. Then I narrowed them down, choosing, first, dishes with names derived from Arabic, the lingua franca in al-Andalus (for example,  albóndigas, meatballs, pictured on the book's cover). I eliminated those with tomatoes, potatoes, or peppers (vegetables unknown in medieval Spain) or pork (not eaten by the Muslim population of al-Andalus). 

Lastly, I selected recipes that resemble those mentioned in Andalusí cookbooks dating from the 10th to the 15th centuries.

My most important reference in searching for old recipes was Best of Delectable Foods and Dishes from al-Andalus and al-Maghrib: A Cookbook by Thirteenth-Century Andalusi Scholar Ibn Razīn al-Tujībī (1227–1293); translated by Nawal Nasrallah (Brill; 2021).

In Flavors of al-Andalus I frequently cite Nawal’s translation of the 13th century author, al-Tujībī, in describing the era’s influence on modern-day cooking. One example is the recipe for Baked Rice with Lamb and Egg Topping, a dish detailed in the al-Tujībī cookbook that is still made today in the Alicante region. 

Nawal Nasrallah, food historian
Nawal Nasrullah, who is Iraqi, currently resides in New Hampshire. She is a food writer and historian, literary scholar, and translator of Arabic into English. She is known for her cookbook of Iraqi cuisines, Delights from the Garden of Eden, and for translations from Arabic to English of medieval Arabic cookbooks such as the previously mentioned al-Tujībī manuscript and, her newest work, another 13th century Andalusí cookbook by an anonymous author, Smorgasbords of Andalusi and Mahgribi Dishes

I am so honored that Nawal gave my book, Flavors of al-Andalus, a wonderful advance review. An excerpt from what she wrote appears on the back cover of my book. 

                                                    (Alhambra, Granada, by Julio Sevillano)

Here is the more of the review from Nawal:
“With a half-dozen cookbooks on regional Spanish food already under her belt, Janet Mendel, an-award winning food writer, embarks on a journey to explore the culinary legacy of Spain by tracing its roots to medieval al-Andalus.

“With her insider’s knowledge of the region, she expertly guides us through the vibrant food markets and traditional kitchen pantries, providing a comprehensive glossary. She clearly articulates the significance of al-Andalus and traces the historical evolution of contemporary cooking techniques. This includes an exploration of how certain food names, ingredients, and even place names have been transformed from their medieval Arabic origins. These insights are tastefully interwoven throughout our journey. For example, we discover how the city of Almagro derived its name and sample its renowned eggplant pickles. We learn about the bitter oranges that flourish on trees lining the streets of Andalusia and how, historically, their juices were used to enhance many dishes with their intense and aromatic flavor.

"[Flavors of al-Andalus] is an exciting journey of discovery that invites you to explore the rich tapestry of Spanish cuisine, steeped in history, and inspired by the unique flavors of medieval al-Andalus.” 

Thanks, Nawal!

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Nawal has a recipe on her blog page, Recipes from al-Andalus – The Andalusi Kitchen, for "Candy Bracelets." They are charming rings made of almond marzipan and taffy, confected for children. The recipe, which comes from the anonymous 13th century cookbook, is somewhat similar to a present-day sweet from Toledo. Here is the recipe for "Toledo Marzipan Rings" as it appears in Flavors of al-Andalus

Toledo Marzipan Rings      
Melindres de Toledo   



Marzipan (mazapán in Spanish) is a paste made by grinding and kneading sweet almonds with sugar. It is shaped into charming figures, glazed and decorated. The center of production of marzipan is the medieval city of Toledo, southwest of Madrid. Marzipan evolved from an Arabic sweetmeat that was introduced to Spain by the Moors and was confected by the Sephardic community of Toledo. 

In 1085 Christian armies under King Alfonso VI took Toledo from the reigning Arabs. After the Reconquest, the art of confecting marzipan was kept alive in convents in Toledo. Cloistered nuns prepared the sweets as gifts to their benefactors. 

Variations on marzipan are popular in many Muslim countries for Eid al-Fitr, the joyous celebration at the end of Ramadan fasting. Sephardic Jewish communities in many parts of the world serve marzipan delicacies for wedding feasts and other festive occasions. In Spain, the sweet is especially beloved at Christmas.  

Most marzipan is professionally made in the Toldedo’s obradores, confectioners, which create beautiful figures and sculptures molded from the almond-sugar paste. But it is simple enough to make at home. These tiny rings are a good starting point. 

The melindres make delightful Christmas cookies. If you start with whole almonds, after blanching and skinning them, toast them briefly in the oven before grinding. You can substitute unsweetened almond meal. Add only enough water to make a mixture that sticks together—very little in the case of fresh almonds, more for floury almond meal.


Makes 35 (2-inch) rings    

2 ½ cups unsweetened ground almonds
1 cup plus 2 tablespoons granulated sugar
8 to10 teaspoons water
1 egg white
1 cup confectioners’ sugar, sifted
1 tablespoon lemon juice

Combine the ground almonds and granulated sugar in a blender or food processor and grind until very smooth. Add water, one teaspoon at a time, processing until the almond mixture forms a smooth mass that sticks together. The almond dough should be soft enough to mold. Turn it out onto a marble slab and knead briefly. 

Preheat oven to 300ºF.

Divide the almond mixture into balls about the size of a pecan. Roll each one into a cord, 4 ½ inches long and about 3/8 inch in diameter. Bend the cord to make a circle, pinching the ends together. (If the almond dough breaks just pinch together the broken bits.) Place the rings on a baking sheet lined with parchment.

Bake the rings 10 minutes. Cool them on a rack.

Combine the egg white and sifted confectioners’ sugar. Beat at high speed for 3 minutes. Add the lemon juice and beat 2 minutes longer.

Dip the rings into the egg white glaze. Use a skewer to drag the rings through the egg white. Lift the rings out and let excess drip off. Place them on a baking sheet and return to the oven for 8 minutes. Remove and cool the rings on a rack.

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FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

 Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

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Order on amazon




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Saturday, November 15, 2025

LETTUCE HEARTS ARE A THING

 
Wedges of lettuce hearts are dressed with fried asparagus, garlic, and ham. 

I was putting the finishing touches on dinner when Ben, returning from a sunset hike up the mountain, presented me with a bunch of freshly-picked wild asparagus. Autumn rains have brought forth this forager’s delight. 


I sat down to watch the news headlines before dinner. From the kitchen I heard some sizzling and sniffed the mouth-watering smell of frying garlic. In minutes Ben had turned the spindly stalks of asparagus into a gourmet delight, frying them with garlic and ham and spooning it over lettuce hearts. What a terrific starter.

Cogollos are lettuce hearts.
Lettuce hearts with fried garlic are a thing, appearing on restaurant menus everywhere. The most famous variety, from Tudela, Navarra, is a dwarf romaine lettuce that forms a compact head. Other varieties of lettuce such as Little Gem, a miniature Cos, are also sold as cogollos, hearts. (Cogollo actually means “core.” The beating heart of a living being is a “corazon,” not cogollo.)

Adding chopped wild asparagus with its subtle bitterness is inspired. If wild asparagus is not available, use regular green asparagus, cut lengthwise, then chopped. If Spanish ham is not available, substitute diced bacon or panceta. Ben used a balsamic-style vinegar with honey; Sherry vinegar is fine.

The following day I repeated Ben’s salad of lettuce hearts with sizzled garlic and asparagus and added to it a poached egg. Served with crusty bread, that was lunch.

Frying chopped asparagus, garlic, and ham crisps them slightly.

Lettuce hearts with fried asparagus and garlic dressing makes a terrific starter.


Served with a poached egg and crusty bread, the salad is lunch. Use a knife and fork to mix the egg with the lettuce and dressing.

Lettuce Hearts with Sizzled Garlic and Asparagus Dressing
Cogollos al Ajillo con Esparragos Trigueros

Cut small lettuce hearts in half, larger ones in quarters or thirds. If using full-size romaine hearts, instead of presenting in wedges, cut them into thick crosswise slices.


Serves 2.

2-4 lettuce hearts
1 avocado, sliced
Salt flakes
2 teaspoons vinegar, divided
¼ cup extra virgin olive oil + more for drizzling
2-3 ounces wild asparagus (approx. ½ cup chopped)
1-2 cloves garlic, sliced
Minced chile or red pepper flakes, to taste
½ ounce diced serrano or ibérico ham
½ teaspoon table salt
1 poached egg per person (optional)
Crusty bread to serve

Wash and dry the lettuce hearts. Cut them into wedges and divide between 2 salad plates. Arrange the sliced avocado around the hearts. Sprinkle each serving with flaky salt, ½ teaspoon vinegar, and drizzle with oil.

Dressing of fried asparagus.

Heat ¼ cup of oil in a skillet. Chop the asparagus into ½-inch pieces and fry in the oil 1 minute. Add the sliced garlic and chile and fry until the garlic begins to turn golden, 1 minute. Add the diced ham and fry 1 minute more. Remove the pan from the heat. Add the salt and 1 teaspoon of vinegar. 

Spoon the asparagus, garlic, ham, and oil dressing over the lettuce and avocados. Sprinkle with additional flaky salt and drizzle with more oil. 

If desired, place a poached egg in the center of each salad. Serve with crusty bread.

More recipes with wild asparagus;




***   ***   ***
FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

 Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

***

Order on amazon




***   ***   *** 

Saturday, November 8, 2025

THESE CAROB BROWNIES ARE GLUTEN-FREE

 

Brownies with carob flour as well as chocolate are gluten-free.

Instead of brownies, shall we call them “morenitos,” in honor of their Spanish ingredients? I made them with a new-to-me product, gluten-free carob flour. The carob, also known as locust bean or St. John’s bread—algarrobo in Spanish—is the seed-bearing pod or bean of a tree native to Mediterranean lands. Carob is used as a substitute for chocolate, which it somewhat resembles in flavor, and as a thickening agent (carob gum) in processed foods. Powdered carob makes a good substitute for flour in gluten-free cakes and cookies. 

Carob pods dangle from branches. 

The edible pod has a leathery husk enclosing a sweet pulp that surrounds the seeds. The pulp is dried and ground to powder. The seeds contain a substance useful for gelling foods. Historically, carobs were known as famine food, consumed by humans only when other food was scarce. They continue to be valued as animal fodder. 
Split pod shows pulp.

I first tasted carobs as a child at Sunday school at my synagogue (Illinois) when it was distributed on Tu Bishvat, Jewish arbor day, along with other fruits from Israel such as figs and dates. When I came to Spain I discovered the tree with its dangling pods growing on rough hillsides and on small farmsteads. The pods were harvested in the fall, brought to town on burros, and heaped at a collection point where they gave off a strong, not entirely pleasant smell before being trucked away to be used as animal feed. More recently, I went out to dump compost in a bin at the edge of my property and discovered a couple of Moroccan youths up in the algarrobo tree knocking off the pods and bagging them. Still valuable enough to “steal.” 

Powdered carob.

Although this recipe has hardly any of the ingredients of traditional brownies—carob  flour replaces wheat flour; cacao is reduced; sugar eliminated (the sweetness of carob plus dates makes sugar unnecessary), and olive oil takes the place of butter—the result is surprisingly similar. 

I bought the carob powder at a health-foods stall in my local market. It is organic and untoasted. Supposedly raw carob powder is more bitter than the toasted, but I did not find it bitter at all. I have not tested the recipe with toasted carob powder. The non-gluten flour I used was a mixture of rice, potato, and chickpea flours. These brownies are more cakey than fudgy. As with all brownies, they are exceptionally delicious served with a scoop of vanilla ice cream, dollop of whipped cream, or, my choice, unsweetened Greek yogurt. 

Deep chocolaty flavor is even better with a dollop of yogurt.


Gluten-Free Carob Brownies
Morenitos sin Gluten de Algarrobo


Makes 16 (2-inch) brownies

2/3 cup extra virgin olive oil
¾ cup pitted and chopped dates
3 large or 4 medium eggs
2 teaspoons vanilla extract
1 cup carob flour
¼ cup gluten-free flour
½ cup unsweetened cocoa
1 teaspoon baking powder
1/8 teaspoon baking soda
½ teaspoon salt
2-3 tablespoons water
1 cup chopped walnuts

Preheat oven to 350ºF. Prepare an 8X8-inch cake pan oiled and lined with parchment.

Combine the oil and dates in a blender and blend until smooth. Beat in the eggs and vanilla.

Batter is chocolaty.

Sift together the carob flour, gluten-free flour, cocoa, baking powder, baking soda, and salt. Pour the oil-egg mixture into a mixing bowl. Stir in the dry ingredients until thoroughly mixed, adding enough water to lighten the batter. Fold in the walnuts.

Spread the batter in the baking pan. Bake until a skewer comes out clean, 25 to 30 minutes. Cool the brownies completely before cutting into squares.

Carob pods (algarrobos).


More gluten-free baked goods:




***   ***   ***
FLAVORS OF AL-ANDALUS 
The Culinary Legacy of Spain

 Ask for Flavors of al-Andalus from your favorite bookseller or click below to order. 

This cookbook explores the fascinating story of the deep and lasting influences that Islamic culture has left on modern Spanish cooking. 
Author and Spanish cooking expert Janet Mendel tells the story of the Moorish influence on Spanish cooking through 120 recipes and photographs for modern-day dishes, from salads and vegetables to fish, poultry and meat to sweets and pastries, that trace their heritage to foods served in medieval times. Dishes from this era include exotic spices such as saffron, the use of fruits and almonds with savory dishes, and honeyed sweets and pastries. The flavors of al-Andalus live on in modern Spanish cooking and are what makes Spain’s cuisine distinctive from the rest of Europe. (Hippocrene Books)    


 Order on IndiePubs

Use PROMO CODE HIPPOCRENE40 for 40% off on all Hippocrene titles at IndiePubs online bookstore.

***

Order on amazon




***   ***   ***