Showing posts with label sea bass. Show all posts
Showing posts with label sea bass. Show all posts

Saturday, March 7, 2026

ROE, ROE, ROE YOUR BOAT

Ben came home from surfing on the Atlantic coast with a lovely two-pound fish, a baila, spotted sea bass (Dicentrarchus labrax). The fish vendor at the market had removed the lobes of roe and bagged them separately. Ben cooked the whole fish with potatoes panadera (that recipe is here) to which he added sliced zucchini, broccoli florets, and, his special touch, slivers of chile. I contemplated the roe.
 

The roes (huevas) from most saltwater fish and shellfish are edible. In Spain, the most common roe consumed fresh are those from hake (merluza) and choco (cuttlefish). If roe is loosened from its sac and processed with salt, it can be called “caviar” only if it comes from sturgeon, according to the FAO (the Food and Agriculture Organization of the UN). Other roes, from salmon, trout, lumpfish, ling cod,  similarly processed, are “substitutes of caviar.”  

Roe is delicate, grainy.

Use fresh fish roe raw in sushi. It also can be poached and served cold with aliño, dressing, or floured and fried.

The roe of this bass was very mild in taste and, in mouthfeel, was both delicate and grainy, with a slight crunch. 


Here is the way roe is served in tapa bars in Cádiz and Málaga. The cooked roe can also be cut into smaller pieces and mixed with the tomato-pepper dressing.
 

Fish roe is poached, sliced and dressed with a chopped tomato-pepper aliño.


Fish Roe with Chopped Dressing
Huevas de Pescado con Aliño

To prevent the membranes enclosing the roe from splitting during cooking, wrap the lobes in plastic wrap. Poach them in simmering water. 

Serves 2 to 4.

Lobes of fish roe.
6-8 ounces fish roe (2 lobes)
Salt
¼ cup chopped green bell pepper
¼ cup chopped red bell pepper
3 tablespoons chopped scallions
½ cup chopped tomatoes
1 tablespoon chopped green olives (optional) 
1 tablespoon Sherry vinegar
3 tablespoons extra virgin olive oil + more for drizzling
1 teaspoon salt
2 tablespoons chopped parsley
Shredded lettuce
Hard-boiled egg
Flaky salt

Use scissors to separate the lobes of fish roe but do not remove the membrane encasing them. Wash gently in cold water. Pat dry and salt the roe lightly. Wrap each lobe in plastic wrap, folding in the ends so water doesn’t get inside the wrap. Place them in a pan, cover with hot water, and place the pan on medium-high heat until the water boils. Turn down the heat to a simmer and cook the roe 15 minutes. Remove the roe and let them cool, still wrapped. 

Combine the green and red peppers, scallions, tomatoes, and olives, if using. Add the vinegar, oil and salt and mix well. 

Unwrap the packets of roe. Slice them crosswise about ½ inch thick. Add freshly chopped parsley to the pepper-tomato salad. Place shredded lettuce on a serving platter or 2 to 4 individual plates. Place sliced roe on the lettuce. Garnish with quartered egg. Sprinkle all with flaky salt and drizzle with additional oil.

Another recipe with fish roe: Squid Stuffed with Hake Roe, Sanlucar Style




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Saturday, March 8, 2014

FISH -- FROM FARM TO TABLE

Farmed fish--gilt-head bream, left; sea bass, right.
An offer I couldn’t resist—lubina, fresh, whole sea bass, at €2.50 each (about $3.50 for a fish weighing about 1 pound, including head).  I bought a couple of them. Two one-pound fish serve two, three or four persons, depending on how much fish you can eat. Me, I can easily eat a whole one all by myself.

At a local market.
The bass, as well as dorada, gilt-head bream, come to local markets from a fish farm where they are raised in a manner respectful of the environment. The aquaculture station of Veta la Palma, located near the mouth of the Guadalquivir River, south of Sevilla and bordering the nature preserve of Coto Doñana, raises fish in artificial wetlands, a managed and sustainable ecosystem, created by pumping water through canals to create marshy, saline ponds where fish feed on natural algae and tiny shrimp. So healthy is the environment that it shelters 250 different bird species.

For more about Veta la Palma and aquaculture, see the links at the end of this post, following the recipe. Fresh fish from Veta la Palma is marketed in the US and may be available at your favorite restaurant.

The fish I buy are excellent. Here’s a way I first learned to prepare them at chiringuitos, beach shacks, on the Málaga and Cádiz coasts. This recipe is typically made with a large whole fish, cooked in a rectangular metal pan called a besuguera, on a bed of sliced potatoes, onions, peppers and tomatoes.

Ready for the oven--sea bass on a layer of potatoes and vegetables.
A whole fish weighing 4-5 pounds will serve 4 to 6 people. As the market size of the aquaculture bass are about 1 pound, I usually use one per person. The fish need to be gutted and scales removed. In Spain, the fish is baked whole, with the head. But, if your fish market sells fish with the head already removed, that’s fine too.

If using individual-sized fish, I serve them whole, letting each person remove bones (provide dishes for the debris). But, if using a large fish, it is best filleted in the kitchen after baking and served onto heated dinner plates with scoops of potatoes.

Potatoes soak up tasty juices from the fish, wine.

Baked Fish with Potatoes
Pescado al Horno


Serves 4.

4 1-pound sea bream or bass
Salt
5 tablespoons olive oil
2 pounds potatoes, peeled and sliced thinly
5 cloves garlic, chopped
3 tablespoons chopped parsley
1 green pepper, cut in strips
Salt and pepper
1 onion, sliced
2 tomatoes, sliced
2 bay leaves, broken into pieces
½ cup dry white wine
½ cup water


Have the fish gutted and scaled. Rub fresh fish inside and out with salt and leave it to set for 30 minutes. Rinse and pat dry.

Preheat oven to 350ºF.

Pour half the oil into a large flameproof oven pan (a roasting pan could be used) and add half the sliced potatoes. Sprinkle over half the garlic, parsley and peppers. Sprinkle with salt and pepper. Add all the sliced onions, most of the tomatoes, then the remaining potatoes, garlic, parsley and peppers. Sprinkle with salt and pepper.

Place the fish on top of the potatoes and top with the remaining slices of tomato. Drizzle with remaining oil. Tuck in the pieces of bay leaf. Pour over the wine and water. Cover the pan with foil and bake until the potatoes are tender, about 35 minutes. Remove the foil during the last 15 minutes. Add water, if necessary, so the potatoes always have some liquid.

Baked sea bass with potatoes.

About the fish farm at Veta la Palma http://www.vetalapalma.es

Chef Dan Barber's TED talk about "How I fell in love with a fish," also about sustainable aquaculture at Veta la Palma.



Sea bass, oven-ready.
Gilt-head bream have a distinctive golden band between the eyes.