MY KITCHEN IN SPAIN

SPAIN: Food, tapas, markets, tastes, recipes.

Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Saturday, February 22, 2025

FEBRUARY: EATING THE “WHOLE 28”

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 Did you have a vegan January or no-alcohol  month? Maybe you dieted and lost 10 pounds. For me, January zoomed by with  dinner  guests and ...
2 comments:
Saturday, January 23, 2016

CUTTING CARBS AND COOKING SPANISH

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If it’s January, it must be diet season. The diet is going just fine—I´m down a pound or two (not yet a kilo!). My problem is how to cook a...
2 comments:
Saturday, January 3, 2015

GOOD INTENTIONS: DIET

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Weighing in. I won’t call it a “New Year’s resolution.” But, it’s my INTENTION this year to shed a few pounds/kilos. I got the results...
4 comments:
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About Me

JANET MENDEL
I am an American-born journalist and cookbook author who has lived in southern Spain for many years. To read more about me and my kitchen in Spain, click on the photo of me, above.
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